Heart-Healthy Adana Kebab
Experience the vibrant flavors of Turkey with this Heart-Healthy Adana Kebab recipe, a nutritious twist on a classic dish that’s perfect for health-conscious food lovers. Made with ground turkey breast instead of traditional lamb, these kebabs are lower in fat without sacrificing taste. Fresh red bell pepper, onion, garlic, and parsley lend their aromatic depth to the mixture, while a blend of warming spices like cumin, paprika, and coriander creates a bold and smoky profile. Grilled to perfection and lightly brushed with olive oil, each skewer is infused with tangy notes of lemon juice for added brightness. Ready in under an hour, this wholesome recipe pairs beautifully with whole-grain pita and a crisp salad, making it an ideal choice for a balanced, heart-smart meal.
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Recipe Information
Ingredients
- 500 grams Ground turkey breast
- 2 tablespoons Olive oil
- 1 medium Red bell pepper
- 3 cloves Garlic
- 1 medium Onion
- 0.5 cup Parsley
- 2 teaspoons Ground cumin
- 2 teaspoons Paprika
- 1 teaspoon Ground coriander
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Lemon juice
- 0.5 teaspoon Cayenne pepper (optional)
Instructions
Chop the red bell pepper, onion, and parsley finely. Mince the garlic cloves.
In a large mixing bowl, combine the ground turkey, red bell pepper, onion, garlic, parsley, ground cumin, paprika, ground coriander, salt, black pepper, and cayenne pepper (if using). Mix well until all the ingredients are thoroughly combined.
Divide the mixture into 8 equal portions. With dampened hands, mold each portion around a skewer to form a sausage-like shape, about 5 to 6 inches long. If you don't have skewers, shape them into long patties.
Preheat a grill or grill pan over medium-high heat and lightly brush with olive oil.
Place the kebabs on the grill and cook for about 10 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the kebabs are cooked through.
While the kebabs are grilling, squeeze the lemon juice over them occasionally to keep them moist and add fresh flavor.
Remove the kebabs from the grill, let them rest for a few minutes, then serve hot.
Enjoy the heart-healthy Adana kebabs with a side of whole grain pita and fresh salad for a nutritious meal.
Nutrition Facts
Calories |
1177 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.7 g | 50% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 350 mg | 117% | |
| Sodium | 2750 mg | 120% | |
| Total Carbohydrate | 35.7 g | 13% | |
| Dietary Fiber | 9.4 g | 34% | |
| Total Sugars | 13.0 g | ||
| Protein | 146.8 g | 294% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 274 mg | 21% | |
| Iron | 14.0 mg | 78% | |
| Potassium | 2480 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
