Heart-Healthy Aalu Chana Ki Sabji
Savor the delightful flavors of "Heart-Healthy Aalu Chana Ki Sabji," a wholesome Indian dish that combines tender potatoes and protein-packed chickpeas simmered in a spiced tomato-onion base. Crafted with olive oil for its heart-friendly benefits, this nutritious recipe is infused with aromatic garlic, ginger, and green chili, creating a balance of bold and comforting flavors. With a medley of turmeric, coriander, cumin, and red chili powders, every bite bursts with authentic Indian spice. Perfectly finished with a garnish of fresh coriander, this hearty sabji pairs beautifully with whole wheat roti or steamed rice, making it an ideal choice for a balanced and flavorful meal. Ready in under 40 minutes, this vibrant vegetarian dish is a winner for busy weeknights or family dinners.
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Recipe Information
Ingredients
- 1 cup Chickpeas (chana), cooked
- 2 medium Potatoes (aalu), peeled and cubed
- 1 tablespoon Olive oil
- 1 medium Onion, finely chopped
- 1 medium Tomato, finely chopped
- 3 cloves Garlic, minced
- 1 teaspoon Ginger, minced
- 1 whole Green chili, slit
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Cumin powder
- 0.5 teaspoon Red chili powder
- 0.5 teaspoon Salt
- 2 tablespoons Fresh coriander leaves, chopped
- 0.5 cup Water
Instructions
Heat the olive oil in a pan over medium heat.
Add the chopped onion and sauté until golden brown, about 5 minutes.
Stir in the minced garlic, ginger, and green chili. Cook for another minute until fragrant.
Add the chopped tomato, turmeric powder, coriander powder, cumin powder, and red chili powder to the pan. Cook the mixture until the tomatoes become soft and the oil separates, about 3-4 minutes.
Add the cubed potatoes to the pan, mixing well with the spices.
Pour in the water, salt, and cover the pan. Let it simmer on low heat until the potatoes are just tender, about 10 minutes.
Add the cooked chickpeas and stir well to combine all the ingredients. Cook for another 5 minutes or until the potatoes are done.
Check the seasoning and adjust salt and spices as needed.
Garnish with freshly chopped coriander leaves before serving.
Serve hot with boiled rice or whole wheat roti for a complete meal.
Nutrition Facts
Calories |
900 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.1 g | 27% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1232 mg | 54% | |
| Total Carbohydrate | 156.3 g | 57% | |
| Dietary Fiber | 27.9 g | 100% | |
| Total Sugars | 22.1 g | ||
| Protein | 28.9 g | 58% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 259 mg | 20% | |
| Iron | 11.9 mg | 66% | |
| Potassium | 3039 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
