Heart-Healthy 555 Tuna Afritada
Treat your taste buds and your heart to the wholesome goodness of Heart-Healthy 555 Tuna Afritada, a Filipino-inspired stew that combines bold flavors with nutritious ingredients. This lighter twist on a classic afritada swaps traditional proteins for the lean and flavorful 555 Tuna Chunks in Water, making it a perfect choice for those seeking heart-smart meals. Featuring vibrant vegetables like red and green bell peppers, carrots, and potatoes simmered in a rich tomato sauce with low-sodium chicken broth, this dish is both hearty and health-conscious. Garnished with fresh parsley and brimming with a medley of savory spices, it pairs beautifully with brown rice or whole-grain bread for a complete and satisfying meal. Ready in just 45 minutes, this colorful and nutrient-packed recipe is ideal for busy weeknights or casual family dinners. Discover a delicious way to enjoy Filipino comfort food without compromising on wellness!
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Recipe Information
Ingredients
- 2 can 555 Tuna Chunks in Water
- 2 tablespoons Olive oil
- 4 cloves Garlic, minced
- 1 medium Onion, finely chopped
- 1 large Red bell pepper, sliced
- 1 large Green bell pepper, sliced
- 2 medium Potatoes, diced
- 1 large Carrot, diced
- 1 cup Tomato sauce
- 1 cup Low-sodium chicken broth
- 1 leaf Bay leaf
- 0.5 cup Frozen peas
- 0.25 teaspoon Black pepper, freshly ground
- 0.5 teaspoon Salt
- 1 tablespoon Low-sodium soy sauce
- 2 tablespoons Fresh parsley, chopped
Instructions
Drain the cans of 555 tuna chunks and set aside.
In a large skillet or pot, heat the olive oil over medium heat.
Add minced garlic and chopped onion, sauté until fragrant and translucent, about 2-3 minutes.
Add diced potatoes and carrot, stirring occasionally, and cook for 5 minutes.
Introduce the red and green bell peppers to the skillet, cook for an additional 3 minutes until slightly softened.
Pour in the tomato sauce and low-sodium chicken broth, stirring to combine.
Add the bay leaf, salt, and black pepper. Bring the mixture to a gentle simmer.
Cover and cook for 10 minutes or until the potatoes and carrots are tender.
Gently fold in the drained tuna chunks, soy sauce, and frozen peas.
Continue to cook, uncovered, for another 5 minutes until the tuna is heated through.
Remove the bay leaf before serving.
Garnish with freshly chopped parsley and serve warm with brown rice or whole grain bread.
Nutrition Facts
Calories |
1306 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.7 g | 48% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 170 mg | 57% | |
| Sodium | 3184 mg | 138% | |
| Total Carbohydrate | 134.7 g | 49% | |
| Dietary Fiber | 22.6 g | 81% | |
| Total Sugars | 32.1 g | ||
| Protein | 110.5 g | 221% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 252 mg | 19% | |
| Iron | 12.0 mg | 67% | |
| Potassium | 3898 mg | 83% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
