Healthy Yummy Black Bean Salsa
Bursting with fresh, vibrant flavors, this Healthy Yummy Black Bean Salsa is a quick and easy recipe that's perfect for any occasion. Packed with hearty black beans, crisp sweet corn, juicy cherry tomatoes, and diced red bell pepper, this salsa is as nutritious as it is delicious. A zesty lime and olive oil dressing, complemented by a hint of ground cumin and fresh cilantro, ties all the ingredients together, while an optional jalapeño adds a spicy kick for those who love a little heat. Ready in just 15 minutes with no cooking required, this wholesome salsa is a versatile crowd-pleaser—enjoy it as a dip with tortilla chips, a topping for tacos, or a refreshing side for grilled chicken or fish. It’s the ultimate guilt-free snack that’s sure to upgrade your next party or meal prep session!
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Recipe Information
Ingredients
- 15 oz Black beans (canned, rinsed, and drained)
- 1 cup Sweet corn (canned or fresh, drained if canned)
- 1 cup Cherry tomatoes, diced
- 1 medium Red bell pepper, diced
- 0.5 medium Red onion, finely chopped
- 0.25 cup Cilantro, chopped
- 1 small Jalapeño, finely chopped (optional)
- 2 large Lime, juiced
- 2 tbsp Olive oil
- 1 tsp Ground cumin
- 0.5 tsp Salt
- 0.25 tsp Black pepper
Instructions
Rinse and drain the black beans thoroughly, and transfer them to a large mixing bowl.
Add the sweet corn, diced cherry tomatoes, red bell pepper, and finely chopped red onion to the bowl.
Chop the cilantro and jalapeño (if using) and add them to the mixture.
In a small bowl, whisk together the lime juice, olive oil, ground cumin, salt, and black pepper to create the dressing.
Pour the dressing over the black bean mixture and gently toss until all ingredients are evenly coated.
Taste and adjust the seasoning with additional lime juice, salt, or pepper, if needed.
Cover and let the salsa rest for 10-15 minutes to allow the flavors to meld together.
Serve immediately with tortilla chips, or use as a topping for tacos, grilled chicken, or fish.
Nutrition Facts
Calories |
967 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.1 g | 45% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2547 mg | 111% | |
| Total Carbohydrate | 143.1 g | 52% | |
| Dietary Fiber | 39.4 g | 141% | |
| Total Sugars | 29.8 g | ||
| Protein | 38.1 g | 76% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 258 mg | 20% | |
| Iron | 11.6 mg | 64% | |
| Potassium | 2735 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
