Healthy Whole Wheat Pita Bread No Oil or Sugar
Discover the ultimate recipe for *Healthy Whole Wheat Pita Bread*—a wholesome, no-oil, no-sugar delight that brings homemade bread-making to your kitchen with ease! Made with just five simple ingredients, including nutrient-rich whole wheat flour, this recipe delivers soft, fluffy pita bread perfect for wraps, dips, or sandwiches. The straightforward process of kneading, rolling, and baking ensures a golden pocketed bread that’s fresh, preservative-free, and guilt-free. Ready in under two hours, these pitas are a healthier alternative to store-bought options and pair beautifully with everything from hummus to grilled vegetables. Whether you're meal-prepping or crafting a delicious Mediterranean feast, this recipe is your go-to for a clean and satisfying bread option!
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Recipe Information
Ingredients
- 3 cups Whole wheat flour
- 1.25 cups Warm water (not hot)
- 2.25 teaspoons Active dry yeast
- 1 teaspoon Salt
- 0.25 cups Optional additional flour (for kneading)
Instructions
In a large mixing bowl, combine warm water and active dry yeast. Stir gently and let it sit for 5-10 minutes until the mixture becomes frothy.
Add the salt and 2 1/2 cups of whole wheat flour to the yeast mixture. Mix with a wooden spoon or spatula until a sticky dough forms.
Gradually add the remaining 1/2 cup of flour and knead the dough either in the bowl or on a lightly floured surface for 8-10 minutes, until it becomes smooth and elastic. Add small amounts of the optional additional flour if the dough is too sticky.
Shape the kneaded dough into a ball and place it in a clean bowl. Cover the bowl with a damp kitchen towel or plastic wrap. Let the dough rest in a warm spot for 1 hour, or until it has doubled in size.
Preheat your oven to 475°F (245°C) and place a baking stone or a heavy-duty baking sheet in the oven to preheat.
Punch down the risen dough and divide it into 8 equal portions. Roll each portion into a ball, then use a rolling pin to flatten each ball into a 1/4-inch thick circle (about 6 inches in diameter). Cover the rolled-out dough with a kitchen towel while you work to prevent drying out.
Carefully place 2-3 pita rounds onto the preheated baking stone or baking sheet. Bake for 4-5 minutes, or until the pitas puff up and develop light brown spots.
Remove the baked pitas from the oven and wrap them in a clean kitchen towel to keep them soft while they cool. Repeat with the remaining dough rounds.
Serve warm or store in an airtight container once cooled. Enjoy your healthy whole wheat pita bread!
Nutrition Facts
Calories |
1356 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2383 mg | 104% | |
| Total Carbohydrate | 287.6 g | 105% | |
| Dietary Fiber | 46.1 g | 165% | |
| Total Sugars | 1.9 g | ||
| Protein | 54.0 g | 108% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 130 mg | 10% | |
| Iron | 14.5 mg | 81% | |
| Potassium | 1634 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
