Nutrition Facts for Healthy whole wheat molasses cookies

Healthy Whole Wheat Molasses Cookies

Image of Healthy Whole Wheat Molasses Cookies
Nutriscore Rating: 41/100

Indulge in the warm, spiced goodness of Healthy Whole Wheat Molasses Cookies—a guilt-free twist on the classic favorite. Made with nutrient-rich whole wheat flour and naturally sweetened with unsulphured molasses and coconut sugar, these cookies boast a soft, chewy texture and a cozy medley of cinnamon, ginger, and cloves. Coconut oil adds richness, while optional turbinado sugar lends a delightful crunch to their golden-brown exteriors. Quick and easy to prepare in just 25 minutes, these wholesome treats are perfect for satisfying your sweet tooth while staying true to your healthy lifestyle. Enjoy them fresh out of the oven or store for a convenient snack throughout the week—ideal for holiday gatherings or everyday indulgence!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
20 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 cups Whole wheat flour
  • 1 teaspoon Baking soda
  • 1 teaspoon Ground cinnamon
  • 1 teaspoon Ground ginger
  • 0.5 teaspoon Ground cloves
  • 0.25 teaspoon Salt
  • 0.5 cup Coconut oil (melted, slightly cooled)
  • 0.5 cup Unsulphured molasses
  • 0.5 cup Coconut sugar or brown sugar
  • 1 unit Large egg
  • 1 teaspoon Vanilla extract
  • 0.25 cup Optional: Turbinado sugar (for rolling)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C) and line two baking sheets with parchment paper or silicone baking mats.

2

In a medium mixing bowl, whisk together the whole wheat flour, baking soda, cinnamon, ginger, cloves, and salt. Set aside.

3

In a large mixing bowl, combine the melted coconut oil, molasses, and coconut sugar. Stir until smooth and well combined.

4

Add the egg and vanilla extract to the wet mixture, and whisk until fully incorporated.

5

Gradually add the dry ingredients to the wet mixture, stirring gently with a spatula until a soft dough forms. Avoid overmixing.

6

If desired, place the turbinado sugar in a small bowl. Scoop tablespoon-sized portions of dough, roll them into balls, and then roll each ball in the turbinado sugar to coat.

7

Arrange the cookie dough balls on the prepared baking sheets, spacing them about 2 inches apart to allow for spreading.

8

Bake in the preheated oven for 8-10 minutes, or until the edges are set but the centers are still soft. Do not overbake, as the cookies will finish setting as they cool.

9

Remove the baking sheets from the oven and let the cookies cool on the sheets for 5 minutes, then transfer them to a wire rack to cool completely.

10

Serve and enjoy! Store leftovers in an airtight container at room temperature for up to 5 days or freeze for longer storage.

Cooking Tip: Take your time with each step for the best results!
2949
cal
40.0g
protein
437.0g
carbs
128.2g
fat

Nutrition Facts

1 serving (721.6g)
Calories
2949
% Daily Value*
Total Fat 128.2 g 164%
Saturated Fat 104.0 g 520%
Polyunsaturated Fat 0.0 g
Cholesterol 186 mg 62%
Sodium 2103 mg 91%
Total Carbohydrate 437.0 g 159%
Dietary Fiber 31.1 g 111%
Total Sugars 254.4 g
Protein 40.0 g 80%
Vitamin D 1.0 mcg 5%
Calcium 400 mg 31%
Iron 18.6 mg 103%
Potassium 4056 mg 86%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.1%%
5.2%%
37.7%%
Fat: 1153 cal (37.7%%)
Protein: 160 cal (5.2%%)
Carbs: 1748 cal (57.1%%)