Healthy Waldorf Turkey Salad Sandwiches
Elevate your lunch game with these Healthy Waldorf Turkey Salad Sandwiches, a guilt-free twist on a classic favorite! This recipe combines tender cooked turkey breast, crisp celery, juicy red grapes, sweet-tart green apples, and crunchy walnuts for an irresistible medley of textures and flavors. Bound together with a creamy, protein-packed dressing made from Greek yogurt, Dijon mustard, and a touch of honey, this salad is as nutritious as it is delicious. Served between slices of wholesome whole-grain bread and fresh lettuce, these sandwiches are perfect for a quick meal or meal prep. Ready in just 15 minutes, this light yet satisfying recipe is ideal for busy weekdays or a health-conscious picnic outing.
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Recipe Information
Ingredients
- 2 cups Cooked turkey breast
- 1 cup Celery, chopped
- 1 cup Red grapes, halved
- 1 Green apple, diced
- 0.25 cup Walnuts, roughly chopped
- 0.33 cup Plain Greek yogurt
- 1 teaspoon Dijon mustard
- 1 teaspoon Honey
- 0.25 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 8 slices Whole-grain bread slices
- 4 leaves Leaf lettuce
Instructions
Dice the cooked turkey breast into small, bite-sized pieces and place them in a large mixing bowl.
Add the chopped celery, halved red grapes, diced green apple, and chopped walnuts to the bowl with the turkey.
In a separate small bowl, whisk together the Greek yogurt, Dijon mustard, honey, salt, and ground black pepper until smooth.
Pour the yogurt dressing over the turkey mixture and gently toss everything together until thoroughly coated.
Lay out 4 slices of whole-grain bread and place a leaf of lettuce on each slice.
Scoop a generous portion of the Waldorf turkey salad onto each prepared slice of bread.
Top with the remaining 4 slices of bread to form sandwiches. Serve immediately or wrap for later use.
Nutrition Facts
Calories |
442 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.6 g | 15% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 84 mg | 28% | |
| Sodium | 527 mg | 23% | |
| Total Carbohydrate | 39.0 g | 14% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 14.5 g | ||
| Protein | 45.9 g | 92% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 136 mg | 10% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 766 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
