Healthy Tortilla Chicken Pizza
Satisfy your pizza cravings without compromising your healthy lifestyle with this quick and easy Healthy Tortilla Chicken Pizza! Featuring a crispy whole wheat tortilla base, a medley of vibrant toppings like tender cooked chicken, baby spinach, and red bell peppers, and a generous sprinkle of low-fat mozzarella, this recipe delivers big flavor with fewer calories. Ready in just 20 minutes, this guilt-free pizza creation is perfect for busy weeknights or a wholesome lunch. The combination of dried oregano and optional red pepper flakes adds a delightful kick, making it a flavorful favorite for health-conscious pizza lovers. Customize it to your taste and enjoy a nutritious twist on classic comfort food!
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Recipe Information
Ingredients
- 1 piece Whole wheat tortilla
- 100 grams Cooked chicken breast
- 60 grams Low-fat shredded mozzarella cheese
- 3 tablespoons Tomato sauce
- 0.25 piece Red bell pepper, thinly sliced
- 0.25 piece Red onion, thinly sliced
- 0.5 cup Baby spinach leaves
- 0.5 teaspoon Dried oregano
- 1 teaspoon Olive oil
- 0.25 teaspoon Crushed red pepper flakes (optional)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Place the whole wheat tortilla on the baking sheet and lightly brush it with olive oil to ensure a crispy base.
Spread the tomato sauce evenly over the tortilla, leaving a small border around the edges to mimic a pizza crust.
Top the tortilla with cooked chicken breast, shredded mozzarella cheese, red bell pepper slices, red onion slices, and baby spinach leaves.
Sprinkle dried oregano and optional crushed red pepper flakes over the assembled pizza for added flavor.
Bake in the preheated oven for 8-10 minutes, or until the cheese is melted and the edges of the tortilla are golden brown.
Remove the pizza from the oven and let it cool for 1-2 minutes before slicing.
Serve immediately and enjoy your healthy, delicious tortilla chicken pizza!
Nutrition Facts
Calories |
636 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.9 g | 42% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 112 mg | 37% | |
| Sodium | 835 mg | 36% | |
| Total Carbohydrate | 31.9 g | 12% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 7.0 g | ||
| Protein | 54.2 g | 108% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 588 mg | 45% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 353 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
