Healthy Tofu Mayonnaise
Indulge in a creamy, guilt-free alternative to traditional mayonnaise with this **Healthy Tofu Mayonnaise** recipe! Made with nutrient-rich silken tofu, tangy Dijon mustard, zesty apple cider vinegar, and a touch of fresh lemon juice, this plant-based spread is as versatile as it is delicious. Perfectly seasoned with garlic powder, a hint of maple syrup, and a dash of salt and pepper, this vegan mayo is irresistibly smooth and ready in just 5 minutes—no cooking required! Whether you're spreading it on sandwiches, mixing it into salads, or using it as a dip, this low-fat, protein-packed condiment is a wholesome addition to your kitchen repertoire. Plus, it’s dairy-free, gluten-free, and keeps fresh for up to 5 days, making it ideal for meal prep.
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Recipe Information
Ingredients
- 200 grams Silken tofu
- 1 tablespoon Dijon mustard
- 2 tablespoons Apple cider vinegar
- 1 tablespoon Fresh lemon juice
- 1 teaspoon Maple syrup
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Drain the silken tofu to remove excess liquid, but do not press it dry.
Add the tofu, Dijon mustard, apple cider vinegar, fresh lemon juice, maple syrup, garlic powder, salt, and black pepper to a blender or food processor.
Blend on high for 1-2 minutes or until the mixture becomes smooth and creamy.
Taste and adjust seasoning as needed, adding more lemon juice for tanginess, salt for flavor, or maple syrup for a hint of sweetness.
Transfer the tofu mayonnaise to an airtight container and refrigerate for at least 30 minutes to allow the flavors to meld together.
Store in the refrigerator for up to 5 days and stir before using.
Nutrition Facts
Calories |
178 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 11% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1543 mg | 67% | |
| Total Carbohydrate | 13.0 g | 5% | |
| Dietary Fiber | 0.7 g | 2% | |
| Total Sugars | 6.0 g | ||
| Protein | 11.6 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 711 mg | 55% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 312 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
