Healthy Start Breakfast Sandwich
Kickstart your day with the delicious and nutritious Healthy Start Breakfast Sandwich—a quick and easy-to-make breakfast that's loaded with wholesome ingredients. Built on hearty whole-grain bread, this sandwich features a perfectly cooked egg, creamy mashed avocado, and layers of fresh baby spinach, juicy tomato slices, and crisp red onion. Topped with a slice of low-fat cheese and seasoned to perfection, this meal is a protein-packed, fiber-rich way to fuel your morning. Ready in just 10 minutes, it's an ideal choice for busy mornings when you need a satisfying, healthy breakfast on the go. Whether you're looking to try a new savory option or need a balanced meal to start your day, this breakfast sandwich is sure to become a favorite in your rotation!
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Recipe Information
Ingredients
- 2 pieces whole-grain bread slices
- 1 piece large egg
- 0.5 piece ripe avocado
- 0.5 cup baby spinach
- 2 slices tomato
- 1 slice red onion
- 1 piece low-fat cheese slice
- 1 teaspoon olive oil
- 1 pinch salt
- 1 pinch black pepper
Instructions
Heat a non-stick skillet over medium heat and add olive oil.
Crack the egg into the skillet and cook until the whites are set but the yolk is still runny, about 2-3 minutes. Flip and cook for an additional minute if you prefer a firm yolk. Set aside.
While the egg is cooking, lightly toast the whole-grain bread slices in a toaster or on a dry skillet until golden brown.
Mash the avocado in a bowl and season with a pinch of salt and black pepper to taste.
Spread the mashed avocado evenly over one side of each toasted bread slice.
Layer the bottom bread slice with baby spinach, tomato slices, a slice of red onion, and the low-fat cheese slice.
Place the cooked egg on top of the cheese. Finish by adding the second slice of bread on top, avocado side down.
Serve immediately and enjoy your Healthy Start Breakfast Sandwich!
Nutrition Facts
Calories |
533 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.4 g | 44% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 196 mg | 65% | |
| Sodium | 1070 mg | 47% | |
| Total Carbohydrate | 37.6 g | 14% | |
| Dietary Fiber | 10.1 g | 36% | |
| Total Sugars | 8.5 g | ||
| Protein | 21.7 g | 43% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 271 mg | 21% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 695 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
