Healthy Spinach Dip
Creamy, satisfying, and guilt-free, this Healthy Spinach Dip is the ultimate crowd-pleaser for your next gathering or snack session. Made with wholesome ingredients like fresh spinach, protein-packed Greek yogurt, and low-fat cream cheese, this lightened-up version of the classic dip delivers rich, cheesy flavor without the extra calories. Brightened with a hint of lemon juice and a touch of Parmesan cheese, it's a perfect balance of comfort and freshness. Ready in just 15 minutes, this quick and easy dip pairs beautifully with whole-grain crackers, crisp vegetable sticks, or warm pita bread. Serve it fresh or make it ahead—it’s a versatile appetizer that tastes as good as it is healthy. Perfect for game days, potlucks, or a simple wholesome snack, this spinach dip is a must-try!
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Recipe Information
Ingredients
- 300 grams Fresh spinach
- 1 cup Greek yogurt (plain, non-fat)
- 115 grams Low-fat cream cheese
- 2 pieces Garlic cloves (minced)
- 1 tablespoon Olive oil
- 0.25 cup Grated Parmesan cheese
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes (optional)
Instructions
Wash the fresh spinach thoroughly and pat it dry.
Heat a large skillet over medium heat and add 1 tablespoon of olive oil.
Add the minced garlic and sauté for 1-2 minutes, until fragrant.
Add the spinach to the skillet and cook for 2-3 minutes, stirring frequently, until wilted. Remove from the skillet and let it cool slightly.
Squeeze out any excess moisture from the cooked spinach using a clean dish towel or paper towel, then chop the spinach finely.
In a mixing bowl, combine the Greek yogurt, cream cheese, Parmesan cheese, lemon juice, salt, black pepper, and red pepper flakes (if using). Mix until smooth.
Fold the chopped spinach into the yogurt mixture and stir until evenly combined.
Transfer the spinach dip to a serving bowl. Optionally, garnish with a sprinkle of Parmesan cheese or red pepper flakes.
Serve immediately with whole-grain crackers, vegetable sticks, or pita bread, or refrigerate for up to 2 days in an airtight container.
Nutrition Facts
Calories |
739 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.6 g | 52% | |
| Saturated Fat | 18.5 g | 92% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 69 mg | 23% | |
| Sodium | 2340 mg | 102% | |
| Total Carbohydrate | 31.9 g | 12% | |
| Dietary Fiber | 7.7 g | 28% | |
| Total Sugars | 14.1 g | ||
| Protein | 51.0 g | 102% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 920 mg | 71% | |
| Iron | 10.6 mg | 59% | |
| Potassium | 637 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
