Healthy Spinach Cheese Cakes
Bite into the wholesome goodness of Healthy Spinach Cheese Cakes—a perfect balance of nutrition and indulgence! These savory cakes combine fresh spinach, creamy cottage or ricotta cheese, and a hint of shredded mozzarella for a subtly cheesy center. Bound together with eggs, breadcrumbs, and fragrant garlic powder, each bite is packed with earthy flavor and crisp, golden perfection. Baked instead of fried, these guilt-free treats are ideal for a light lunch, a satisfying appetizer, or a healthy snack. Ready in just 40 minutes, they’re quick to prepare and pair beautifully with a dollop of Greek yogurt or your favorite dipping sauce. Perfect for vegetarians and spinach lovers alike, this recipe is a must-try for healthy comfort food enthusiasts!
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Recipe Information
Ingredients
- 200 grams Fresh spinach leaves
- 150 grams Cottage cheese (paneer) or ricotta cheese
- 50 grams Shredded mozzarella cheese
- 2 large Eggs
- 50 grams Breadcrumbs
- 2 stalks Chopped green onions
- 1 teaspoon Garlic powder
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Salt
- 1 teaspoon Olive oil (for greasing)
Instructions
Preheat your oven to 180°C (350°F). Lightly grease a baking sheet or line it with parchment paper.
Wash the spinach thoroughly and blanch it in boiling water for 1-2 minutes until wilted. Drain and squeeze out excess water, then chop it finely.
In a mixing bowl, combine the chopped spinach, cottage cheese, shredded mozzarella, eggs, breadcrumbs, green onions, garlic powder, black pepper, and salt. Mix until well combined.
Using your hands, divide the mixture into 8 equal portions and shape them into small, flat patties or cakes.
Place the cakes onto the prepared baking sheet, leaving a little space between them.
Bake in the preheated oven for 20-25 minutes, flipping them halfway through, until they are golden brown and firm to the touch.
Remove from the oven and let them cool slightly before serving. These cakes can be enjoyed warm or at room temperature.
Optional: Serve with a side of Greek yogurt or your favorite dipping sauce for added flavor.
Nutrition Facts
Calories |
1006 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.4 g | 76% | |
| Saturated Fat | 29.0 g | 145% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 492 mg | 164% | |
| Sodium | 2647 mg | 115% | |
| Total Carbohydrate | 59.4 g | 22% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 9.4 g | ||
| Protein | 66.8 g | 134% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 982 mg | 76% | |
| Iron | 10.6 mg | 59% | |
| Potassium | 1581 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
