Healthy Spicy Black Bean Cakes with Guacamole
Savor a delicious and wholesome twist on comfort food with these **Healthy Spicy Black Bean Cakes with Guacamole**! Packed with plant-based protein and seasoned to perfection with aromatic cumin and chili powder, these black bean patties deliver bold flavors and a satisfying crunch. Each bite is elevated with a creamy, zesty guacamole made from ripe avocados, fresh lime juice, and a hint of jalapeño heat. Perfect for a quick and nutritious dinner, these easy-to-make cakes come together in just 30 minutes, making them ideal for busy weeknights. Serve them as a standalone dish or pair with a crisp salad or roasted veggies for a complete meal. Whether you're vegan-adjacent or simply craving a healthy, flavorful bite, this recipe is a must-try! Keywords: black bean cakes, spicy plant-based recipes, healthy dinner ideas, guacamole topping.
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Recipe Information
Ingredients
- 425 grams Black beans (canned or cooked)
- 0.5 medium Red onion
- 2 large Garlic cloves
- 0.25 cup Fresh cilantro
- 1 teaspoon Ground cumin
- 1 teaspoon Chili powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Cracked black pepper
- 0.5 cup Breadcrumbs (panko or whole wheat)
- 1 large Egg
- 2 tablespoons Olive oil
- 2 large Avocado
- 1 large Lime
- 1 small Fresh jalapeño
- 0.5 teaspoon Salt for guacamole
Instructions
Drain and rinse the black beans thoroughly if using canned beans. Place them in a large mixing bowl and mash with a fork or potato masher, leaving some texture.
Finely dice half a red onion and add it to the beans.
Mince the garlic cloves and cilantro and add them to the bowl.
Add cumin, chili powder, salt, and black pepper to the black bean mixture and stir to combine.
Stir in the breadcrumbs and crack the egg into the mixture. Mix thoroughly until the mixture holds together when pressed.
Form the mixture into 8 equal patties and set them on a plate. Place the patties in the refrigerator for 10 minutes to firm up.
While the patties chill, make the guacamole. Halve, pit, and scoop out the avocados into a bowl.
Mash the avocados with a fork until slightly chunky. Squeeze in the juice of one lime.
Finely dice the jalapeño (remove seeds for less heat) and add it to the guacamole. Stir in 0.5 teaspoon of salt. Adjust seasoning to taste and set aside.
Heat 2 tablespoons of olive oil in a large skillet over medium heat. Once hot, add the black bean cakes in batches and cook for 3-4 minutes on each side, or until golden brown and slightly crispy.
Remove the cooked patties and place them on a paper towel-lined plate to drain any excess oil.
Serve the black bean cakes warm, topped with a generous dollop of guacamole. Optionally, garnish with fresh cilantro and lime wedges on the side.
Nutrition Facts
Calories |
1675 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 99.1 g | 127% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 11.9 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 3657 mg | 159% | |
| Total Carbohydrate | 163.9 g | 60% | |
| Dietary Fiber | 58.8 g | 210% | |
| Total Sugars | 12.3 g | ||
| Protein | 50.2 g | 100% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 354 mg | 27% | |
| Iron | 16.1 mg | 89% | |
| Potassium | 3400 mg | 72% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
