Healthy Sesame Ginger Kale Salad W Flax Oil
Bright, bold, and packed with nutritious ingredients, this Healthy Sesame Ginger Kale Salad with Flax Oil is a vibrant addition to your mealtime lineup. Featuring tender massaged kale, crisp shredded carrot, and crunchy red cabbage, this salad is brought to life with a zesty, homemade dressing that blends nutty flax oil, toasted sesame oil, rice vinegar, and a hint of maple syrup for natural sweetness. Fresh ginger and garlic add a punch of flavor, while toasted sesame seeds top it all off with irresistible crunch. Ready in just 15 minutes and perfect as a light lunch or side dish, this salad is not only delicious but also loaded with antioxidants, omega-3s, and bold Asian-inspired flavors. Whether you're looking for a healthy meal prep option or a stunning dish to serve fresh, this kale salad will quickly become a favorite!
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Recipe Information
Ingredients
- 6 cups kale
- 1 large carrot
- 1 cup red cabbage
- 2 tablespoons sesame seeds
- 1 teaspoon fresh ginger
- 1 clove garlic
- 2 tablespoons flax oil
- 1 tablespoon toasted sesame oil
- 2 tablespoons rice vinegar
- 1 tablespoon low-sodium soy sauce
- 1 teaspoon maple syrup
- 0.25 teaspoon optional chili flakes
Instructions
Wash the kale thoroughly and pat it dry. Remove the stems and chop the kale leaves into bite-sized pieces. Place the kale in a large mixing bowl.
Peel and shred the carrot using a box grater or a julienne peeler. Add it to the bowl with the kale.
Thinly slice the red cabbage and add it to the salad bowl as well.
Toast the sesame seeds in a dry skillet over medium heat for 2-3 minutes, stirring constantly, until golden and fragrant. Set aside to cool.
Grate the fresh ginger and mince the garlic. Place them in a small bowl or jar to prepare the dressing.
Add the flax oil, toasted sesame oil, rice vinegar, low-sodium soy sauce, maple syrup, and optional chili flakes to the bowl with the ginger and garlic. Whisk everything together (or shake if using a jar) until fully combined.
Pour the dressing over the kale, carrot, and cabbage. Use clean hands to massage the dressing into the kale for 2-3 minutes. This step helps soften the kale and distribute the flavors evenly.
Sprinkle the toasted sesame seeds over the salad and toss gently to combine.
Serve immediately or refrigerate for up to 2 days. Enjoy this healthy sesame ginger kale salad as a light meal or a side dish!
Nutrition Facts
Calories |
613 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.4 g | 70% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 5.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 654 mg | 28% | |
| Total Carbohydrate | 28.2 g | 10% | |
| Dietary Fiber | 12.4 g | 44% | |
| Total Sugars | 11.3 g | ||
| Protein | 11.5 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 458 mg | 35% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 991 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
