Healthy Salt Substitute
Elevate your meals with this Healthy Salt Substitute, a flavorful homemade seasoning blend perfect for anyone looking to reduce their sodium intake without sacrificing taste. This easy-to-make recipe combines aromatic garlic and onion powders with an enticing mix of dried herbs like basil, oregano, thyme, and parsley, along with a subtle kick from paprika and optional cayenne pepper. Ready in just 5 minutes, this versatile salt alternative is ideal for seasoning meats, vegetables, soups, or even popcorn, offering vibrant flavors with zero salt. Stored in an airtight jar, it stays fresh for months, making it a pantry staple for healthy cooking.
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Recipe Information
Ingredients
- 2 teaspoons Garlic powder
- 2 teaspoons Onion powder
- 1 teaspoon Dried basil
- 1 teaspoon Dried oregano
- 1 teaspoon Dried thyme
- 1 teaspoon Dried parsley
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Paprika
- 0.5 teaspoon Ground celery seed
- 0.25 teaspoon Cayenne pepper (optional)
Instructions
Gather all the ingredients and ensure they are fresh and potent for the best flavor.
In a small mixing bowl, combine garlic powder, onion powder, dried basil, dried oregano, dried thyme, dried parsley, ground black pepper, paprika, ground celery seed, and cayenne pepper (if using).
Stir the ingredients well using a spoon or small whisk to evenly distribute each seasoning throughout the mixture.
Transfer the salt substitute blend into an airtight spice jar or container for storage.
Store the mixture in a cool, dark place away from direct sunlight. Use within 6 months for the best flavor.
To use as a salt substitute, sprinkle approximately the same amount as you would salt onto your favorite dishes, adjusting to taste.
Nutrition Facts
Calories |
53 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 21 mg | 1% | |
| Total Carbohydrate | 12.0 g | 4% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 0.3 g | ||
| Protein | 2.3 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 77 mg | 6% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 190 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
