Healthy Pumpkin Pudding South Beach Diet
Indulge in the creamy, comforting flavors of fall with this Healthy Pumpkin Pudding, a delightful dessert tailored for the South Beach Diet and anyone seeking a guilt-free treat. Made with unsweetened canned pumpkin and protein-rich Greek yogurt, this no-cook recipe is a quick and easy way to enjoy a low-fat, low-sugar dessert packed with classic pumpkin spice flavors like cinnamon, nutmeg, and ginger. Sweetened with a sugar substitute to keep it diet-friendly, this pudding comes together in just 10 minutes and is perfect for chilling ahead of time for a refreshing finish to any meal. Garnish it with crunchy chopped pecans or walnuts for an optional added texture, and savor a wholesome treat that satisfies your sweet tooth without derailing your health goals. Perfect for fall gatherings or a cozy night in, this pudding is both delicious and diet-approved!
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Recipe Information
Ingredients
- 1 cup Canned pumpkin (unsweetened)
- 1 cup Fat-free or low-fat plain Greek yogurt
- 2 tablespoons Sugar substitute (such as stevia or erythritol)
- 1 teaspoon Vanilla extract
- 1 teaspoon Ground cinnamon
- 0.5 teaspoon Ground nutmeg
- 0.25 teaspoon Ground ginger
- 1 pinch Salt
- 1 tablespoon Chopped pecans or walnuts (optional, for garnish)
Instructions
In a medium-sized mixing bowl, combine the canned pumpkin and Greek yogurt. Mix until smooth and well blended.
Stir in the sugar substitute, vanilla extract, cinnamon, nutmeg, ginger, and a pinch of salt. Mix thoroughly to ensure the spices are evenly distributed.
Taste the mixture and adjust sweetness or spices to your preference, if necessary.
Divide the pudding into two small bowls or ramekins for individual servings.
Optional: Sprinkle with chopped pecans or walnuts for a little crunch and added flavor.
Refrigerate the pudding for at least 30 minutes to chill and allow the flavors to meld together.
Serve chilled and enjoy your healthy, guilt-free pumpkin pudding!
Nutrition Facts
Calories |
319 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 8% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 247 mg | 11% | |
| Total Carbohydrate | 46.1 g | 17% | |
| Dietary Fiber | 9.6 g | 34% | |
| Total Sugars | 15.3 g | ||
| Protein | 30.1 g | 60% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 346 mg | 27% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 1449 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
