Healthy Protein French Toast
Start your morning right with this Healthy Protein French Toast—a delicious, guilt-free twist on a classic breakfast favorite! Perfectly golden slices of whole-grain bread are coated in a protein-packed batter made with eggs, unsweetened almond milk, vanilla protein powder, cinnamon, and vanilla extract. This quick and easy recipe takes just 20 minutes from start to finish and delivers a nutritious meal that’s high in protein and full of flavor. Lightly cooked in coconut oil spray for a healthier touch, it’s paired perfectly with fresh berries and an optional drizzle of maple syrup for natural sweetness. Whether you’re fueling up for a busy day or looking for a post-workout treat, this satisfying recipe is the perfect way to balance indulgence with healthy eating.
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Recipe Information
Ingredients
- 2 large Eggs
- 0.5 cup Unsweetened almond milk
- 1 scoop Vanilla protein powder
- 0.5 teaspoon Cinnamon
- 0.5 teaspoon Vanilla extract
- 4 slices Whole-grain bread
- 1 as needed Coconut oil spray
- 1 cup Fresh berries
- 2 tablespoons Maple syrup (optional)
Instructions
In a medium-sized mixing bowl, whisk together the eggs, almond milk, protein powder, cinnamon, and vanilla extract until smooth and well combined.
Preheat a non-stick skillet or griddle over medium heat and lightly coat it with coconut oil spray.
Dip each slice of whole-grain bread into the egg mixture, ensuring both sides are fully coated. Let any excess mixture drip off.
Place the coated slices onto the preheated skillet or griddle and cook for 2-3 minutes per side, or until golden brown and fully cooked through.
Repeat the process for all slices of bread, adding more coconut oil spray to the skillet as needed to prevent sticking.
Serve warm, topped with fresh berries and a drizzle of maple syrup if desired.
Nutrition Facts
Calories |
733 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.7 g | 24% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 387 mg | 129% | |
| Sodium | 812 mg | 35% | |
| Total Carbohydrate | 100.7 g | 37% | |
| Dietary Fiber | 16.3 g | 58% | |
| Total Sugars | 40.3 g | ||
| Protein | 49.8 g | 100% | |
| Vitamin D | 3.1 mcg | 16% | |
| Calcium | 582 mg | 45% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 742 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
