Healthy Oven Fries
Dip into guilt-free indulgence with these irresistibly crispy Healthy Oven Fries, a delicious alternative to traditional deep-fried favorites. Made with skin-on Russet potatoes for added nutrients and tossed in a flavorful blend of olive oil, garlic powder, and smoky paprika, these golden-brown fries are baked to perfection in just 30 minutes. A quick soak in cold water ensures extra crispiness, while careful oven-baking keeps things light and wholesome. Whether you’re looking for a flavorful side dish or a satisfying snack, these homemade oven fries are easy to prepare, naturally gluten-free, and perfect for the whole family. Serve them hot, garnished with fresh parsley for a pop of color and freshness.
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Recipe Information
Ingredients
- 4 medium-sized Russet potatoes
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon (chopped, optional for garnish) Fresh parsley
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or a silicone baking mat.
Wash and scrub the potatoes thoroughly to remove any dirt. Leave the skins on for added texture and nutrients.
Cut each potato into evenly-sized sticks, about 1/4-inch thick. This ensures even cooking.
Place the potato sticks in a large bowl and cover them with cold water. Let them soak for 15–30 minutes to remove excess starch for extra crispiness.
After soaking, drain the potatoes and pat them dry thoroughly using a clean kitchen towel or paper towels.
Return the dried potatoes to the large bowl. Add olive oil, garlic powder, paprika, salt, and black pepper. Toss until the potatoes are evenly coated with the seasoning.
Spread the seasoned potatoes out in a single layer on the prepared baking sheet, making sure none are overlapping. Overcrowding the pan will result in soggy fries.
Bake in the preheated oven for 15 minutes. Remove the baking sheet, flip the fries using a spatula, and bake for an additional 15 minutes, or until the fries are golden brown and crispy.
Remove from the oven and let the fries cool for a couple of minutes. Garnish with chopped fresh parsley, if desired, and serve immediately.
Nutrition Facts
Calories |
945 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2463 mg | 107% | |
| Total Carbohydrate | 156.5 g | 57% | |
| Dietary Fiber | 13.5 g | 48% | |
| Total Sugars | 8.3 g | ||
| Protein | 21.1 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 125 mg | 10% | |
| Iron | 9.3 mg | 52% | |
| Potassium | 4000 mg | 85% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
