Healthy Microwave Apple Crisp
Satisfy your sweet tooth with this Healthy Microwave Apple Crisp, a quick and wholesome dessert perfect for any time of the day. Ready in under 10 minutes, this single-serving recipe uses a fresh apple paired with a crumbly topping made from rolled oats, almond flour, and a hint of maple syrup, creating the perfect balance of sweetness and texture. Spiced with warm cinnamon and a dash of lemon juice for brightness, this easy apple crisp comes together entirely in the microwave, making it a fuss-free alternative to traditional baking. Whether enjoyed on its own or topped with Greek yogurt or a scoop of vanilla ice cream, this gluten-free and dairy-free treat is sure to become your go-to comfort food. Perfect for busy weeknights or when you crave a healthier dessert, this recipe is a must-try!
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Recipe Information
Ingredients
- 1 large apple
- 2 tablespoons rolled oats
- 1 tablespoon almond flour
- 0.5 teaspoons cinnamon
- 1 teaspoon maple syrup
- 1 teaspoon coconut oil
- 0.5 teaspoons lemon juice
- 1 teaspoon water
- 1 pinch of salt
Instructions
Wash and peel the apple if desired. Core the apple and dice it into small chunks.
Place the diced apple in a microwave-safe bowl. Add lemon juice, water, and 1/4 teaspoon of cinnamon. Stir to combine.
In a separate small bowl, mix rolled oats, almond flour, remaining cinnamon, maple syrup, melted coconut oil, and a pinch of salt. Stir until it forms a crumbly mixture.
Sprinkle the oat mixture evenly over the apples in the bowl.
Microwave the bowl on high for 2-3 minutes, or until the apples are tender and bubbling and the topping is slightly crisp.
Carefully remove the bowl from the microwave (it will be hot). Allow it to cool for 1-2 minutes before serving.
Enjoy as is or top with a dollop of Greek yogurt or a scoop of vanilla ice cream for an indulgent treat.
Nutrition Facts
Calories |
353 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.9 g | 23% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 141 mg | 6% | |
| Total Carbohydrate | 46.2 g | 17% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 31.3 g | ||
| Protein | 3.4 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 43 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 280 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
