Nutrition Facts for Healthy mexican pizza

Healthy Mexican Pizza

Image of Healthy Mexican Pizza
Nutriscore Rating: 79/100

Indulge in the vibrant flavors of a Healthy Mexican Pizza, a guilt-free twist on a classic favorite that’s perfect for busy weeknights or casual gatherings. Built on a crisp whole-grain tortilla base, this recipe combines protein-packed black beans, melty low-fat cheddar cheese, and a medley of fresh toppings like creamy avocado, juicy cherry tomatoes, and zesty red onion. A sprinkle of bold spices like chili powder and cumin elevates the flavor, while a squeeze of fresh lime juice adds a refreshing tang. Ready in just 25 minutes and brimming with wholesome ingredients, this recipe is a delicious, family-friendly way to bring the bold taste of Mexican cuisine to your table—without the extra calories. Perfect for fans of healthy eating, quick weeknight meals, and Tex-Mex-inspired dishes!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 pieces Whole-grain tortillas
  • 1 cup Black beans (canned, rinsed, and drained)
  • 1 cup Shredded low-fat cheddar cheese
  • 1 piece Sliced avocado
  • 1 cup Cherry tomatoes (halved)
  • 0.25 cup Red onion (thinly sliced)
  • 2 tablespoons Fresh cilantro (chopped)
  • 1 piece Jalapeño (sliced, optional)
  • 1 teaspoon Olive oil
  • 1 teaspoon Chili powder
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Ground cumin
  • 1 tablespoon Fresh lime juice
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Prepare a large baking sheet by lining it with parchment paper.

2

Lay the whole-grain tortillas on the baking sheet. Lightly brush each tortilla with olive oil.

3

In a small bowl, mix the chili powder, garlic powder, ground cumin, salt, and pepper. Sprinkle the spice mixture evenly over the tortillas.

4

Top each tortilla with an even layer of black beans, followed by shredded low-fat cheddar cheese.

5

Place the baking sheet in the oven and bake for 8–10 minutes, or until the cheese is melted and bubbly.

6

While the tortillas are baking, prepare the toppings: slice the avocado, halve the cherry tomatoes, and thinly slice the red onion.

7

Remove the baked tortillas from the oven and let them cool for 1–2 minutes.

8

Top each pizza with fresh avocado slices, cherry tomato halves, red onion slices, and optional jalapeño slices.

9

Garnish with chopped cilantro and a squeeze of fresh lime juice.

10

Serve immediately and enjoy your Healthy Mexican Pizza!

Cooking Tip: Take your time with each step for the best results!
1262
cal
65.5g
protein
149.4g
carbs
52.2g
fat

Nutrition Facts

1 serving (839.2g)
Calories
1262
% Daily Value*
Total Fat 52.2 g 67%
Saturated Fat 16.9 g 84%
Polyunsaturated Fat 1.3 g
Cholesterol 60 mg 20%
Sodium 2604 mg 113%
Total Carbohydrate 149.4 g 54%
Dietary Fiber 32.2 g 115%
Total Sugars 11.8 g
Protein 65.5 g 131%
Vitamin D 0.6 mcg 3%
Calcium 1102 mg 85%
Iron 12.0 mg 67%
Potassium 1667 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.0%%
19.7%%
35.3%%
Fat: 469 cal (35.3%%)
Protein: 262 cal (19.7%%)
Carbs: 597 cal (45.0%%)