Healthy Mediterranean Feta Dip 2 Not Spicy
Elevate your appetizer game with this Healthy Mediterranean Feta Dip recipe! Packed with creamy feta cheese, protein-rich Greek yogurt, and vibrant fresh herbs like dill and parsley, this flavorful dip is a refreshing twist on classic Mediterranean flavors. Crunchy cucumber, juicy cherry tomatoes, kalamata olives, and a hint of red onion add irresistible texture and brightness, while a touch of zesty lemon juice and extra virgin olive oil ties it all together. Best of all, this dip comes together in just 15 minutes with no cooking required—perfect for busy weeknights or entertaining guests. Serve it with warm pita bread, crackers, or crisp veggies for a crowd-pleasing snack that's as healthy as it is delicious. With its nutrient-rich ingredients and mild, kid-friendly flavor, this easy-to-make Mediterranean dip is sure to become a favorite!
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Recipe Information
Ingredients
- 200 grams feta cheese
- 120 grams Greek yogurt
- 2 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 2 tablespoons fresh dill
- 2 tablespoons fresh parsley
- 1 small cucumber
- 150 grams cherry tomatoes
- 50 grams kalamata olives (pitted)
- 0.25 medium red onion
- 0.25 teaspoon black pepper
Instructions
In a medium bowl, crumble the feta cheese into small pieces.
Add the Greek yogurt, olive oil, and lemon juice to the bowl with the feta cheese. Mix well until the ingredients are combined and form a creamy consistency.
Finely chop the fresh dill and parsley, and stir them into the feta mixture.
Dice the cucumber into small cubes, slice the cherry tomatoes into quarters, and finely chop the red onion.
Gently fold the diced cucumber, cherry tomatoes, and red onion into the feta mixture.
Slice the kalamata olives into halves or quarters, and add them to the mixture.
Sprinkle the black pepper over the dip and stir gently to ensure everything is evenly distributed.
Transfer the dip to a serving platter or bowl and drizzle a little extra olive oil on top for presentation, if desired.
Serve immediately with pita bread, crackers, or fresh vegetables for dipping.
Nutrition Facts
Calories |
1028 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 83.8 g | 107% | |
| Saturated Fat | 32.7 g | 164% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 182 mg | 61% | |
| Sodium | 2723 mg | 118% | |
| Total Carbohydrate | 29.5 g | 11% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 10.3 g | ||
| Protein | 39.8 g | 80% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 1170 mg | 90% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 916 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
