Healthy Mashed Potatoes Cauliflower
Creamy, flavorful, and packed with wholesome goodness, this Healthy Mashed Potatoes Cauliflower recipe is a lighter twist on classic mashed potatoes that doesn’t skimp on taste. By blending silky Russet potatoes with nutrient-rich cauliflower florets, this dish delivers a luxuriously smooth texture and a boost of fiber while cutting back on calories. Greek yogurt and a hint of unsalted butter amp up the creaminess without overloading on fat, while fresh garlic and chopped chives add a punch of vibrant flavor. Ready in just 35 minutes, this quick and easy side dish is perfect for weeknight dinners or holiday feasts. Serve it warm for a comforting, guilt-free complement to your favorite main courses. Healthy comfort food has never been this delicious or satisfying!
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Recipe Information
Ingredients
- 2 large Russet potatoes
- 4 cups Cauliflower florets
- 2 tablespoons Unsalted butter
- 0.25 cup Greek yogurt (plain, unsweetened)
- 2 medium Garlic cloves
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh chives
- 2 tablespoons Milk (optional, to adjust consistency)
Instructions
Peel and dice the Russet potatoes into roughly 1-inch cubes. Rinse them under cold water to remove excess starch.
In a large pot, add the diced potatoes and cauliflower florets. Cover with water and add a pinch of salt.
Bring the pot to a boil over medium-high heat. Reduce the heat to a simmer and cook for 15-20 minutes, or until both the potatoes and cauliflower are fork-tender.
While the vegetables are cooking, finely mince the garlic cloves and chop the fresh chives. Set aside.
Drain the cooked potatoes and cauliflower thoroughly in a colander, ensuring no excess water remains.
Return the drained vegetables to the pot or a large mixing bowl. Add the unsalted butter, Greek yogurt, minced garlic, salt, and black pepper.
Using a potato masher or an immersion blender, mash or blend the mixture until your desired consistency is reached. For a creamier texture, add 1-2 tablespoons of milk, if needed.
Taste and adjust seasoning with additional salt or pepper, if desired.
Garnish the mashed mixture with chopped fresh chives before serving.
Serve warm as a healthy and delicious side dish.
Nutrition Facts
Calories |
966 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.3 g | 32% | |
| Saturated Fat | 14.7 g | 74% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 66 mg | 22% | |
| Sodium | 2610 mg | 113% | |
| Total Carbohydrate | 160.1 g | 58% | |
| Dietary Fiber | 19.7 g | 70% | |
| Total Sugars | 18.1 g | ||
| Protein | 31.4 g | 63% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 294 mg | 23% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 4809 mg | 102% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
