Healthy Mashed Potatoes
Creamy, flavorful, and guilt-free, these Healthy Mashed Potatoes are a must-try for anyone seeking a lighter alternative to traditional mashed potatoes. Made with fluffy Russet potatoes, roasted garlic, and a luscious blend of Greek yogurt and unsweetened almond milk, this recipe delivers all the comforting goodness you love with fewer calories and added nutrients. The drizzle of olive oil enhances the richness, while a final sprinkle of fresh parsley adds a vibrant touch. Ready in just 30 minutes, these mashed potatoes are perfect for weeknight dinners or holiday spreads. Whether you're looking for a wholesome side dish or a healthy spin on a classic, this recipe strikes the perfect balance between indulgence and nutrition.
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Recipe Information
Ingredients
- 2 pounds Russet potatoes
- 3 whole Garlic cloves
- 0.5 cups Plain Greek yogurt
- 0.25 cups Unsweetened almond milk (or regular milk)
- 2 tablespoons Olive oil
- 1 teaspoons Salt
- 0.5 teaspoons Black pepper
- 1 tablespoons Fresh parsley (optional, for garnish)
Instructions
Peel and chop the potatoes into evenly sized chunks, about 1-inch pieces, to ensure even cooking.
Rinse the potatoes under cold water to remove excess starch.
Place the potatoes and garlic cloves in a large pot and cover with cold water. Add a generous pinch of salt to the water.
Bring the water to a boil over medium-high heat, then reduce the heat to medium and simmer for about 15-20 minutes, or until the potatoes are fork-tender.
Drain the potatoes and garlic in a colander, then return them to the pot. Allow them to sit uncovered for 1-2 minutes to release excess steam, which helps make the mashed potatoes fluffier.
Add the Greek yogurt, almond milk, olive oil, salt, and pepper to the pot with the potatoes.
Using a potato masher or hand mixer, mash the potatoes until smooth and creamy. Adjust the consistency by adding more milk, 1 tablespoon at a time, if needed.
Taste the mashed potatoes and season with additional salt and pepper if necessary.
Transfer the mashed potatoes to a serving bowl. Garnish with freshly chopped parsley, if desired, and serve warm.
Nutrition Facts
Calories |
1246 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 40% | |
| Saturated Fat | 5.9 g | 30% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 2573 mg | 112% | |
| Total Carbohydrate | 208.1 g | 76% | |
| Dietary Fiber | 16.5 g | 59% | |
| Total Sugars | 14.9 g | ||
| Protein | 39.4 g | 79% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 411 mg | 32% | |
| Iron | 11.4 mg | 63% | |
| Potassium | 5347 mg | 114% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
