Healthy Low Fat Strawberry Banana Breakfast Shake
Start your day with a burst of fruity goodness with this Healthy Low Fat Strawberry Banana Breakfast Shake—a quick, refreshing, and nutritious way to fuel your morning! Packed with sweet, juicy strawberries, a ripe banana, creamy low-fat yogurt, and unsweetened almond milk, this shake is naturally low in fat and high in flavor. A touch of optional honey adds just the right amount of sweetness, while ice cubes ensure it’s perfectly chilled and smooth. Ready in just 5 minutes, this protein-rich, antioxidant-packed breakfast is as easy to make as it is satisfying. Perfect for busy mornings or as a post-workout treat, this shake is a deliciously wholesome start to your day. Keywords: low fat breakfast shake, strawberry banana shake, healthy breakfast smoothie, quick breakfast recipe, nutritious morning drink.
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Recipe Information
Ingredients
- 1 cup fresh strawberries
- 1 medium ripe banana
- 0.5 cup low-fat yogurt
- 0.75 cup unsweetened almond milk
- 1 teaspoon honey (optional)
- 4 pieces ice cubes
Instructions
Wash the fresh strawberries thoroughly and remove the green tops.
Peel the banana and break it into smaller chunks for easier blending.
In a blender, combine the fresh strawberries, banana, low-fat yogurt, and unsweetened almond milk.
If additional sweetness is desired, add honey to taste.
Add the ice cubes to the blender for a chilled, smooth texture.
Blend all the ingredients on high speed for about 1-2 minutes or until the mixture is creamy and smooth.
Taste the shake and adjust sweetness if necessary by adding more honey.
Pour the shake into two glasses and serve immediately. Enjoy your healthy low-fat strawberry banana breakfast shake!
Nutrition Facts
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.1 g | 7% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 206 mg | 9% | |
| Total Carbohydrate | 54.5 g | 20% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 36.8 g | ||
| Protein | 10.4 g | 21% | |
| Vitamin D | 3.4 mcg | 17% | |
| Calcium | 588 mg | 45% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 1019 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
