Healthy Low Fat Chargrilled Chicken and Apple Salad
Elevate your lunch or dinner routine with this Healthy Low Fat Chargrilled Chicken and Apple Salad, a delightful medley of smoky, tender chicken breast and crisp, juicy apple slices. Packed with protein and fiber, this nutritious salad combines fresh mixed greens, crunchy walnuts, and creamy low-fat feta cheese for a satisfying texture in every bite. The homemade balsamic vinaigrette—sweetened with a touch of honey and zesty Dijon mustard—ties it all together with a tangy-sweet finish. Perfectly seasoned grilled chicken enhances the flavors while keeping it low in fat and high in flavor. Ready in just 30 minutes, this light yet filling salad is ideal for clean eating and pairs wonderfully with a refreshing iced tea or sparkling water. Whether you're meal-prepping or serving it fresh, this salad is a healthy option that's as delicious as it is guilt-free!
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Recipe Information
Ingredients
- 2 pieces skinless, boneless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon dried Italian seasoning
- 0.5 teaspoon garlic powder
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 4 cups mixed salad greens
- 1 large red apple
- 1 teaspoon lemon juice
- 0.25 cup walnuts
- 0.25 cup low-fat feta cheese
- 2 tablespoons balsamic vinegar
- 1 teaspoon honey
- 1 teaspoon Dijon mustard
Instructions
Start by preparing the chicken. Place the chicken breasts on a cutting board and coat them on both sides with olive oil.
In a small bowl, mix together the Italian seasoning, garlic powder, salt, and black pepper. Rub this mixture evenly over the chicken.
Preheat a grill pan or outdoor grill to medium-high heat. Once hot, place the chicken breasts on the grill and cook for 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C). Remove the chicken from the grill and let it rest for 5 minutes before slicing into thin strips.
While the chicken cooks, prepare the salad ingredients. Core and thinly slice the apple, then toss the slices with lemon juice to prevent browning. Set aside.
In a large salad bowl, combine the mixed salad greens, apple slices, walnuts, and crumbled feta cheese.
Make the dressing by whisking together the balsamic vinegar, honey, Dijon mustard, and a pinch of salt in a small bowl.
Add the sliced chicken to the salad and drizzle the dressing evenly over the top. Toss gently to combine all ingredients.
Serve immediately and enjoy your Healthy Low Fat Chargrilled Chicken and Apple Salad!
Nutrition Facts
Calories |
1212 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.3 g | 68% | |
| Saturated Fat | 10.9 g | 55% | |
| Polyunsaturated Fat | 15.6 g | ||
| Cholesterol | 328 mg | 109% | |
| Sodium | 1807 mg | 79% | |
| Total Carbohydrate | 54.7 g | 20% | |
| Dietary Fiber | 9.2 g | 33% | |
| Total Sugars | 38.2 g | ||
| Protein | 128.8 g | 258% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 462 mg | 36% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 1799 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
