Healthy Low Cal Smoothie
Start your day with a burst of nutrients and flavor with this Healthy Low Cal Smoothie! Packed with vibrant fresh spinach, antioxidant-rich frozen mixed berries, and creamy unsweetened almond milk, this smoothie is a guilt-free treat that’s as wholesome as it is delicious. A small banana adds natural sweetness, while chia seeds provide a boost of fiber and omega-3s to keep you energized. Ready in just 5 minutes, this smoothie is the perfect low-calorie breakfast or post-workout snack. It’s naturally sweetened, with an optional touch of honey or maple syrup for added indulgence—making it a customizable delight for any palate. Refreshing, creamy, and nutrient-dense, this smoothie is a must-try for anyone seeking a healthy and delicious way to fuel their day.
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Recipe Information
Ingredients
- 1 cup Fresh spinach
- 1 cup Frozen mixed berries
- 1 cup Unsweetened almond milk
- 1 piece Small banana
- 1 tablespoon Chia seeds
- 1 teaspoon Honey or maple syrup (optional)
Instructions
Wash the fresh spinach thoroughly under cold running water and set aside.
Add the spinach, frozen mixed berries, almond milk, small banana, chia seeds, and optional sweetener (honey or maple syrup) into a high-speed blender.
Blend on high for 1-2 minutes, or until the mixture is completely smooth and creamy.
Taste the smoothie and adjust sweetness if needed by adding a little more honey or maple syrup.
Pour the smoothie into a glass and serve immediately. Enjoy your healthy, low-calorie treat!
Nutrition Facts
Calories |
292 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 172 mg | 7% | |
| Total Carbohydrate | 56.2 g | 20% | |
| Dietary Fiber | 12.5 g | 45% | |
| Total Sugars | 29.9 g | ||
| Protein | 6.2 g | 12% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 541 mg | 42% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 674 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
