Healthy Italian Breadsticks or Pizza Crust
Elevate your homemade bread game with this versatile recipe for **Healthy Italian Breadsticks or Pizza Crust**, a wholesome take on classic Italian favorites. Made with **nutritious whole wheat flour**, a touch of honey or maple syrup for natural sweetness, and a fragrant blend of optional **garlic powder and Italian seasoning**, this dough is perfect for creating golden, soft breadsticks or a chewy-yet-crispy pizza crust. The recipe is quick and foolproof, with just 15 minutes of prep time and minimal ingredients, making it an excellent choice for both beginners and seasoned bakers. Whether you're dipping the breadsticks into marinara or piling your pizza crust high with toppings, this recipe brings authentic Italian flavor to your table with a **health-conscious twist**. Plus, it's easy to make vegan with a simple substitution! Perfect for weeknights, parties, or anytime cravings for comforting Italian-inspired fare strike.
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Recipe Information
Ingredients
- 2 cups Whole wheat flour
- 0.5 cups All-purpose flour (optional, for lighter texture)
- 2.25 teaspoons Instant yeast
- 1 cups Warm water (around 110°F/43°C)
- 1 teaspoons Salt
- 2 tablespoons Honey (or maple syrup for vegan option)
- 3 tablespoons Extra virgin olive oil
- 0.5 teaspoons Garlic powder (optional)
- 1 teaspoon Dried Italian seasoning (optional)
Instructions
In a large mixing bowl, combine the whole wheat flour, all-purpose flour (if using), instant yeast, garlic powder, and dried Italian seasoning.
In a separate small bowl, mix the warm water, honey (or maple syrup), and olive oil until well combined.
Gradually pour the wet ingredients into the dry ingredients, stirring with a wooden spoon or using the dough hook attachment of a stand mixer, until a sticky dough forms.
Turn the dough out onto a lightly floured surface and knead for about 8-10 minutes until it becomes smooth and elastic. Alternatively, knead in a stand mixer for about 5-6 minutes.
Place the kneaded dough in a lightly oiled bowl, cover with a clean kitchen towel, and let it rise in a warm place for 1 hour, or until it has doubled in size.
Preheat your oven to 375°F (190°C) if making breadsticks, or 450°F (232°C) if making pizza crust.
For breadsticks: Divide the dough into 12 equal portions, rolling each into a long stick shape. Place on a parchment-lined baking sheet, and bake for 10-12 minutes, or until golden brown.
For pizza crust: Roll the dough out into your desired crust shape and thickness, transfer to a pizza pan or baking stone, and add your favorite toppings. Bake for 10-15 minutes, or until the crust is firm and lightly browned.
Serve warm and enjoy! Breadsticks can be paired with marinara sauce for dipping, and the pizza crust is perfect as a base for any toppings you like.
Nutrition Facts
Calories |
1554 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 61% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2378 mg | 103% | |
| Total Carbohydrate | 260.1 g | 95% | |
| Dietary Fiber | 33.0 g | 118% | |
| Total Sugars | 35.8 g | ||
| Protein | 41.8 g | 84% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 102 mg | 8% | |
| Iron | 12.7 mg | 71% | |
| Potassium | 1153 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
