Healthy Grilled Chicken Parmesan
Elevate your weeknight dinner game with this Healthy Grilled Chicken Parmesan, a nutritious twist on the classic Italian favorite! Perfectly seasoned and grilled chicken breasts are layered with a rich, homemade marinara sauce infused with fresh basil and garlic, then topped with a melty duo of mozzarella and Parmesan cheeses. Instead of traditional breading, this lightened-up version keeps things fresh and flavorful while trimming excess calories. Serve it atop zucchini noodles or whole-grain spaghetti for a wholesome, low-carb or fiber-rich meal that's bursting with flavor. With just 15 minutes of prep and a simple broil to finish, this guilt-free recipe is as quick as it is satisfying—ideal for busy weeknights.
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Recipe Information
Ingredients
- 2 pieces Chicken breasts
- 0.5 teaspoons Salt
- 0.5 teaspoons Black pepper
- 1 teaspoons Garlic powder
- 1 tablespoons Olive oil
- 1 cups Canned crushed tomatoes
- 3 tablespoons Fresh basil
- 0.5 cups Onion, finely chopped
- 2 cloves Garlic cloves, minced
- 1 teaspoons Dried Italian seasoning
- 0.5 cups Mozzarella cheese, shredded
- 2 tablespoons Parmesan cheese, grated
- 2 cups Zucchini noodles or whole-grain spaghetti
Instructions
Preheat your grill or grill pan to medium-high heat.
Pound both chicken breasts to an even thickness (about 1/2 inch) to ensure even cooking.
Season both sides of the chicken breasts with salt, black pepper, and garlic powder.
Brush the chicken breasts lightly with olive oil to prevent sticking.
Place the chicken on the grill and cook for 4-5 minutes per side, or until the internal temperature reaches 165°F (75°C). Remove from the grill and set aside.
While the chicken is grilling, prepare the homemade marinara sauce. Heat 1 tablespoon of olive oil in a skillet over medium heat.
Add the chopped onion and cook for 2-3 minutes until softened. Stir in the minced garlic and cook for an additional minute.
Add the canned crushed tomatoes, dried Italian seasoning, and 2 tablespoons of chopped fresh basil to the skillet. Stir well and let simmer for 10 minutes. Add salt and pepper to taste.
Preheat your oven broiler. Place the grilled chicken breasts on an oven-safe dish.
Spoon a generous amount of the marinara sauce over each chicken breast.
Sprinkle shredded mozzarella cheese evenly over the top of the sauced chicken, followed by a light sprinkle of grated Parmesan cheese.
Place the dish under the broiler for 2-3 minutes, or until the cheese is melted and bubbly.
While the chicken is broiling, cook the zucchini noodles or whole-grain spaghetti according to package instructions, if using.
Serve the grilled chicken Parmesan over a bed of zucchini noodles or whole-grain spaghetti. Garnish with the remaining fresh basil before serving. Enjoy your healthy meal!
Nutrition Facts
Calories |
540 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.6 g | 28% | |
| Saturated Fat | 8.2 g | 41% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 168 mg | 56% | |
| Sodium | 1069 mg | 46% | |
| Total Carbohydrate | 20.4 g | 7% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 10.5 g | ||
| Protein | 67.7 g | 135% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 360 mg | 28% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 1367 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
