Healthy Garlic Chicken
Elevate your weeknight dinner game with this flavorful and nourishing Healthy Garlic Chicken recipe! Tender chicken breast strips are marinated in a zesty blend of olive oil, fresh lemon juice, minced garlic, paprika, and oregano, creating a dish that’s both light and packed with bold, aromatic flavors. Pan-seared to golden perfection, this high-protein meal is ready in just 35 minutes, making it ideal for busy schedules without compromising on nutrition. A touch of water ensures the chicken remains juicy while deglazing the pan for extra depth of flavor. Garnished with fresh parsley, this versatile dish pairs beautifully with vibrant salads, roasted vegetables, or fluffy quinoa. Perfect for health-conscious cooks, this easy and satisfying recipe is gluten-free, protein-packed, and bursting with Mediterranean-inspired flair!
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Recipe Information
Ingredients
- 500 grams chicken breast
- 4 pieces garlic cloves
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
- 3 tablespoons water
Instructions
Slice the chicken breasts into even strips for consistent cooking.
Finely mince the garlic cloves or crush them using a garlic press.
In a small bowl, whisk together olive oil, lemon juice, oregano, paprika, salt, and black pepper to make the marinade.
Add the minced garlic to the marinade and mix well.
Place the chicken strips into a shallow dish or a resealable plastic bag and pour the marinade over them. Ensure the chicken is fully coated. Let it sit for at least 10 minutes to absorb the flavors.
Heat a large non-stick skillet over medium heat. Add the marinated chicken along with any remaining marinade into the skillet.
Cook the chicken for 4-5 minutes on each side, or until fully cooked through. Use a kitchen thermometer if needed; the internal temperature should reach 75°C (165°F).
If the skillet starts to dry out, add 3 tablespoons of water to prevent sticking and to help deglaze the pan for extra flavor.
Once the chicken is cooked, remove it from the heat and let it rest for 2-3 minutes.
Garnish with freshly chopped parsley and serve warm with your choice of side, such as a salad, roasted vegetables, or quinoa.
Nutrition Facts
Calories |
1011 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.4 g | 59% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 5.1 g | ||
| Cholesterol | 430 mg | 143% | |
| Sodium | 4011 mg | 174% | |
| Total Carbohydrate | 9.0 g | 3% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 1.1 g | ||
| Protein | 141.6 g | 283% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 122 mg | 9% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1638 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
