Healthy Fruit Slice
Packed with wholesome ingredients and naturally sweetened with honey and dried fruits, this Healthy Fruit Slice is the perfect guilt-free treat for any time of day. Featuring a delicious blend of rolled oats, almond meal, chia seeds, and chopped walnuts, this recipe is not only loaded with fiber and healthy fats but also infused with the vibrant flavors of dried dates, apricots, and a hint of fresh orange juice. A touch of ground cinnamon ties everything together, while melted coconut oil keeps the slice moist and satisfying. Easy to whip up in just 15 minutes of prep time and baked to golden perfection, this versatile snack is ideal for breakfast on-the-go, a post-workout pick-me-up, or a wholesome dessert. Plus, it's easy to store—keep it in the fridge for up to a week or freeze it for longer-lasting enjoyment. Perfect for health-conscious snackers and lovers of homemade goodies alike!
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Recipe Information
Ingredients
- 150 grams Rolled oats
- 50 grams Almond meal
- 100 grams Chopped dried dates
- 100 grams Chopped dried apricots
- 50 grams Chopped walnuts
- 2 tablespoons Chia seeds
- 1 teaspoon Ground cinnamon
- 4 tablespoons Honey
- 2 tablespoons Coconut oil
- 1 teaspoon Vanilla extract
- 50 milliliters Fresh orange juice
- 1 pinch Pinch of salt
Instructions
Preheat your oven to 180°C (350°F) and line a 20x20cm (8x8-inch) square baking tin with parchment paper.
In a large mixing bowl, combine the rolled oats, almond meal, chopped dates, chopped apricots, chopped walnuts, chia seeds, ground cinnamon, and a pinch of salt. Mix well.
In a small saucepan over low heat, melt the coconut oil and honey together. Stir until well combined, then remove from heat.
Add the vanilla extract and fresh orange juice to the honey mixture. Stir until smooth.
Pour the wet mixture into the bowl with the dry ingredients. Mix thoroughly until the ingredients are evenly coated and stick together.
Transfer the mixture into the prepared baking tin and press it down firmly and evenly using the back of a spoon or your hands.
Bake in the preheated oven for 20–25 minutes, or until the top is golden brown and the slice feels set.
Remove the tin from the oven and allow the slice to cool completely in the tin. This step is essential for the slice to firm up.
Once cooled, lift the slice out of the tin using the parchment paper and place it on a cutting board. Cut into 12 equal pieces.
Store the slices in an airtight container in the refrigerator for up to 7 days, or freeze them for up to 3 months.
Nutrition Facts
Calories |
2368 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 103.5 g | 133% | |
| Saturated Fat | 30.5 g | 152% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 160 mg | 7% | |
| Total Carbohydrate | 339.8 g | 124% | |
| Dietary Fiber | 47.2 g | 169% | |
| Total Sugars | 196.8 g | ||
| Protein | 53.5 g | 107% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 492 mg | 38% | |
| Iron | 15.3 mg | 85% | |
| Potassium | 3038 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
