Healthy Dried Fruit Sprinkles
Add a vibrant twist to your favorite meals with these **Healthy Dried Fruit Sprinkles**, a delightful mix of finely chopped unsweetened dried cranberries, apricots, mango, blueberries, and apple rings. This no-cook recipe is ready in just 15 minutes, making it an easy and wholesome way to elevate your dishes. Perfect for sprinkling over oatmeal, yogurt, smoothie bowls, or even salads, these naturally sweet sprinkles pack a punch of flavor, texture, and color—without any added sugars or preservatives. With their charming bite-sized pieces and long shelf life, these homemade sprinkles are a nutritious and versatile pantry staple you'll reach for again and again.
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Recipe Information
Ingredients
- 1 cup Dried cranberries (unsweetened)
- 1 cup Dried apricots (unsulphured)
- 1 cup Dried mango slices (unsweetened)
- 1 cup Dried blueberries (unsweetened)
- 1 cup Dried apple rings (unsweetened)
Instructions
Prepare your cutting station by using a clean cutting board and a sharp knife.
Take the dried cranberries and finely chop them into small, sprinkle-sized pieces. Set aside in a bowl.
Cut the dried apricots into thin strips, then dice them into small chunks to match the size of the cranberries. Add them to the bowl.
Slice the dried mango into thin strips, then chop it into tiny pieces. Add it into the same bowl.
Take the dried blueberries and chop them lightly, if needed, to ensure uniform sizes; add to the bowl.
Slice the dried apple rings into small cubes or bits, keeping the pieces consistent in size. Add to the mixture.
Use a clean spoon or spatula to mix all the chopped fruits together thoroughly, ensuring even distribution of colors and textures.
Transfer the fruit sprinkles into an airtight container for storage. They can be kept at room temperature for up to 2 weeks.
To use, sprinkle over your favorite dishes for a burst of natural sweetness and color.
Nutrition Facts
Calories |
2344 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 9% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 64 mg | 3% | |
| Total Carbohydrate | 596.0 g | 217% | |
| Dietary Fiber | 55.6 g | 199% | |
| Total Sugars | 472.0 g | ||
| Protein | 13.6 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 224 mg | 17% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 4432 mg | 94% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
