Healthy Delicious Muffins
Start your morning on the right note with these Healthy Delicious Muffins—a perfect blend of nourishing ingredients and irresistible flavor! Made with wholesome rolled oats, whole wheat flour, mashed ripe bananas, and creamy Greek yogurt, these muffins are naturally sweetened with pure maple syrup, making them a guilt-free indulgence. A hint of cinnamon adds warmth and spice, while optional mix-ins like crunchy walnuts or decadent dark chocolate chips allow you to customize each batch to your taste. Ready in just 35 minutes, these hearty muffins are perfect for meal-prepping, quick breakfasts, or an on-the-go snack that satisfies. Packed with fiber, protein, and natural sweetness, these muffins prove that healthy can indeed be delicious.
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Recipe Information
Ingredients
- 1.5 cups Rolled oats
- 1 cup Whole wheat flour
- 1.5 teaspoons Baking powder
- 0.5 teaspoons Baking soda
- 1 teaspoon Ground cinnamon
- 0.25 teaspoons Salt
- 2 large Ripe bananas (mashed)
- 2 large Eggs
- 1 cup Greek yogurt (unsweetened)
- 0.5 cups Pure maple syrup
- 1 teaspoon Pure vanilla extract
- 0.5 cups Chopped walnuts or pecans (optional)
- 0.25 cups Dark chocolate chips (optional)
Instructions
Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or lightly grease the cups.
In a large mixing bowl, combine the rolled oats, whole wheat flour, baking powder, baking soda, ground cinnamon, and salt. Stir to mix evenly.
In another bowl, mash the ripe bananas until smooth. Add the eggs, Greek yogurt, maple syrup, and vanilla extract. Whisk until the mixture is well combined.
Pour the wet ingredients into the dry ingredients and gently mix until just combined. Do not overmix, as this can make the muffins dense.
If using walnuts, pecans, or dark chocolate chips, fold them gently into the batter at this stage.
Evenly divide the batter into the prepared muffin tin, filling each cup about 3/4 full.
Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted in the center of a muffin comes out clean.
Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.
Enjoy your healthy, delicious muffins as a breakfast treat or a snack on the go!
Nutrition Facts
Calories |
197 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 32 mg | 11% | |
| Sodium | 181 mg | 8% | |
| Total Carbohydrate | 29.8 g | 11% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 11.6 g | ||
| Protein | 6.5 g | 13% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 42 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 240 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
