Healthy Delicious Breakfast for One
Start your day on a vibrant and nutritious note with this Healthy Delicious Breakfast for One, a perfectly balanced meal that’s as satisfying as it is wholesome. Featuring creamy avocado slices, a sunny-side-up egg, and plump cherry tomatoes nestled alongside wilted spinach, all atop hearty whole-grain toast, this breakfast is a powerhouse of flavor and nutrition. Drizzled with zesty lemon juice and a hint of spice from optional red pepper flakes, it’s packed with healthy fats, protein, and fiber to keep you energized all morning. Ready in just 15 minutes, this easy-to-make dish is ideal for anyone looking for a quick, nutrient-rich breakfast that doesn’t compromise on taste. Perfect for busy mornings, this recipe combines simplicity with vibrant ingredients to brighten your day!
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Recipe Information
Ingredients
- 1 large Egg
- 0.5 piece Avocado
- 6 pieces Cherry tomatoes
- 1 cup Spinach leaves
- 1 teaspoon Olive oil
- 1 slice Whole-grain bread
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Lemon juice
- 0.125 teaspoon Red pepper flakes (optional)
Instructions
Heat a small non-stick skillet over medium heat and add the olive oil.
Crack the egg into the skillet, cooking it sunny-side-up or to your preferred doneness. Lightly sprinkle with a pinch of salt and pepper. Once cooked, set it aside on a plate.
In the same skillet, add the spinach leaves and cook for 1 minute until just wilted. Remove and set aside.
Toast the slice of whole-grain bread until golden and crisp.
While the toast is toasting, slice the avocado half into thin slices and halve the cherry tomatoes.
Once the toast is ready, layer the wilted spinach on top, followed by the avocado slices. Drizzle the lemon juice over the avocado and sprinkle with the remaining salt and black pepper (and red pepper flakes if using).
Top the toast with the cooked egg and place the cherry tomatoes on the side.
Serve immediately and enjoy your healthy, delicious breakfast!
Nutrition Facts
Calories |
444 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.5 g | 44% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 846 mg | 37% | |
| Total Carbohydrate | 26.9 g | 10% | |
| Dietary Fiber | 9.1 g | 32% | |
| Total Sugars | 5.4 g | ||
| Protein | 12.5 g | 25% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 93 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 912 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
