Healthy Crumbed Chicken Nuggets
Crispy, golden, and utterly irresistible, these **Healthy Crumbed Chicken Nuggets** are a guilt-free twist on a family favorite. Made with tender chicken breast coated in a flavorful blend of **whole wheat breadcrumbs, Parmesan, and spices** like garlic powder, paprika, and oregano, this oven-baked recipe delivers all the crunch without the grease. A quick egg-and-milk dip keeps the crumbs perfectly adhered, while a light spray of olive oil ensures a satisfying crispiness. Ready in just 35 minutes, these homemade nuggets are an easy and nutritious dinner option that's perfect for kids and adults alike. Serve them with your favorite dipping sauce or a vibrant side salad for a wholesome, crowd-pleasing meal that’s packed with flavor. Ideal for those searching for **healthy baked chicken nuggets** or a **kid-friendly dinner idea**!
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Recipe Information
Ingredients
- 2 pieces chicken breasts
- 1 cup whole wheat breadcrumbs
- 0.25 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 large egg
- 2 tablespoons milk
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 as needed olive oil spray
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Cut the chicken breasts into bite-sized pieces, about 1-inch cubes, and set aside.
In a shallow dish, combine the whole wheat breadcrumbs, grated Parmesan cheese, garlic powder, paprika, dried oregano, salt, and black pepper. Mix well.
In a separate bowl, whisk together the egg and milk until well combined.
Dip each piece of chicken into the egg mixture, allowing any excess liquid to drip off, then coat it thoroughly in the breadcrumb mixture. Place the coated chicken pieces onto the prepared baking sheet.
Lightly spray the chicken pieces with olive oil to help them crisp up during baking.
Bake the chicken nuggets in the preheated oven for 10 minutes. Flip each piece, spray with additional olive oil if needed, and bake for another 8-10 minutes, or until the nuggets are golden brown and cooked through.
Remove from the oven and let the nuggets cool slightly before serving. Serve with your favorite healthy dipping sauce or alongside a fresh salad.
Nutrition Facts
Calories |
1226 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.5 g | 43% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 528 mg | 176% | |
| Sodium | 2699 mg | 117% | |
| Total Carbohydrate | 86.7 g | 32% | |
| Dietary Fiber | 13.7 g | 49% | |
| Total Sugars | 5.9 g | ||
| Protein | 139.4 g | 279% | |
| Vitamin D | 1.7 mcg | 8% | |
| Calcium | 421 mg | 32% | |
| Iron | 10.6 mg | 59% | |
| Potassium | 538 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
