Healthy Creamy Parmesan Mashed Potatoes
Indulge in the rich, velvety goodness of Healthy Creamy Parmesan Mashed Potatoes—an irresistible twist on classic comfort food! Made with buttery Yukon Gold potatoes and infused with the subtle flavor of garlic, this recipe swaps heavy cream for unsweetened Greek yogurt, creating a light yet decadently creamy texture. Parmesan cheese adds a nutty, savory depth, while a touch of melted butter and vegetable broth ensures every bite stays perfectly smooth. Quick and easy to whip up in just 35 minutes, this healthier side dish is perfect for weeknight dinners, holiday feasts, or any occasion that calls for a crowd-pleasing favorite. Garnish with fresh chives for a pop of color and flavor, and serve warm for a wholesome, satisfying treat! Keywords: healthy mashed potatoes, Parmesan mashed potatoes, creamy mashed potatoes, Greek yogurt recipe, easy side dish.
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Recipe Information
Ingredients
- 2 pounds Yukon Gold potatoes
- 2 large Garlic cloves
- 0.75 cups Unsweetened plain Greek yogurt
- 0.5 cups Parmesan cheese (grated)
- 2 tablespoons Unsalted butter
- 0.25 cups Low-sodium vegetable broth
- 1 teaspoon Salt
- 0.5 teaspoons Ground black pepper
- 2 tablespoons Chives (chopped, optional garnish)
Instructions
Peel and cube the Yukon Gold potatoes into evenly-sized 1-inch pieces to ensure even cooking.
Place the potatoes and peeled garlic cloves in a large pot. Add enough cold water to cover them by about 1 inch. Add 1 teaspoon of salt to the water.
Bring the pot to a boil over medium-high heat, then reduce to a simmer. Cook until the potatoes are fork-tender, about 15-20 minutes.
Drain the potatoes and garlic, then return them to the hot pot. Allow them to sit for 1-2 minutes to let any residual moisture evaporate.
In a small saucepan, gently heat 2 tablespoons of butter with the vegetable broth until melted and warm, but not boiling.
Using a potato masher or ricer, mash the potatoes and garlic until smooth. For extra creamy results, you can use a hand mixer on low speed.
Fold in the Greek yogurt, warmed butter-broth mixture, and grated Parmesan cheese. Stir until well combined and creamy.
Taste and adjust seasoning with additional salt and black pepper, if needed.
Transfer the mashed potatoes to a serving dish. Garnish with chopped chives, if desired.
Serve immediately and enjoy your Healthy Creamy Parmesan Mashed Potatoes!
Nutrition Facts
Calories |
237 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 5.9 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 23 mg | 8% | |
| Sodium | 652 mg | 28% | |
| Total Carbohydrate | 25.7 g | 9% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 1.8 g | ||
| Protein | 14.0 g | 28% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 272 mg | 21% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 622 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
