Nutrition Facts for Healthy cocoa chocolate chip banana pancakes

Healthy Cocoa Chocolate Chip Banana Pancakes

Image of Healthy Cocoa Chocolate Chip Banana Pancakes
Nutriscore Rating: 72/100

Indulge in a guilt-free breakfast with these Healthy Cocoa Chocolate Chip Banana Pancakes β€” a delicious, wholesome twist on a morning classic! Packed with natural sweetness from ripe bananas, a boost of fiber from rolled oats, and a rich chocolatey flavor from unsweetened cocoa powder, these pancakes are as nutritious as they are decadent. The semi-sweet chocolate chips add a pop of indulgence, making every bite a treat without compromising on health. With just 10 minutes of prep time, these fluffy pancakes are quick to whip up and perfect for a satisfying start to your day. Serve them warm with fresh berries, a drizzle of honey, or a creamy dollop of Greek yogurt for a breakfast that’s both nourishing and irresistible. Whether you're looking for a gluten-free and dairy-free option or simply craving a healthy chocolate fix, this recipe is sure to become a family favorite!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 3 large ripe bananas
  • 2 large eggs
  • 2 tablespoons unsweetened cocoa powder
  • 1 cup rolled oats
  • 0.25 cup milk (dairy or plant-based)
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • 0.25 cup semi-sweet chocolate chips
  • 1 tablespoon coconut oil or nonstick spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Peel the ripe bananas and place them in a large mixing bowl.

2

Mash the bananas thoroughly with a fork until smooth and creamy.

3

Add the eggs, vanilla extract, and milk to the bowl. Whisk until well combined.

4

In a blender or food processor, pulse the rolled oats until they turn into a fine oat flour.

5

Add the oat flour, cocoa powder, and baking powder to the wet ingredients. Stir until the batter is smooth and combined.

6

Gently fold in the chocolate chips, ensuring they are evenly distributed.

7

Heat a nonstick skillet or griddle over medium heat. Lightly grease with coconut oil or nonstick spray.

8

Pour 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes, or until bubbles form on the surface and the edges look set.

9

Flip the pancake and cook for an additional 2-3 minutes, or until the pancake is cooked through.

10

Repeat with the remaining batter, greasing the skillet as needed.

11

Serve warm with your favorite toppings, such as fresh berries, a drizzle of honey, or a dollop of Greek yogurt.

⚑
Cooking Tip: Take your time with each step for the best results!
1214
cal
37.7g
protein
188.5g
carbs
44.2g
fat

Nutrition Facts

1 serving (725.1g)
Calories
1214
% Daily Value*
Total Fat 44.2 g 57%
Saturated Fat 25.1 g 126%
Polyunsaturated Fat 0.0 g
Cholesterol 377 mg 126%
Sodium 623 mg 27%
Total Carbohydrate 188.5 g 69%
Dietary Fiber 26.0 g 93%
Total Sugars 76.6 g
Protein 37.7 g 75%
Vitamin D 2.7 mcg 13%
Calcium 210 mg 16%
Iron 9.4 mg 52%
Potassium 2209 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.9%%
11.6%%
30.5%%
Fat: 397 cal (30.5%%)
Protein: 150 cal (11.6%%)
Carbs: 754 cal (57.9%%)