Healthy Carb Oatmeal Pancakes
Start your day on a wholesome note with these delicious and fluffy Healthy Carb Oatmeal Pancakes! Made with nutrient-rich rolled oats, a naturally sweet ripe banana, and protein-packed eggs, these pancakes are a guilt-free morning indulgence. Blended to perfection, the oat flour base gives them a light texture, while a hint of cinnamon and vanilla adds cozy warmth to every bite. With no refined sugars and dairy-free almond milk, this recipe is perfect for a clean-eating breakfast or brunch. Simple to prepare in just 25 minutes, these pancakes are as versatile as they are tasty—top them with fresh fruit, creamy Greek yogurt, or a drizzle of pure maple syrup for a satisfying and nourishing start to your day. Healthy eating has never been so delectable!
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Recipe Information
Ingredients
- 1 cup rolled oats
- 1 large ripe banana
- 0.75 cup unsweetened almond milk
- 2 large eggs
- 1 teaspoon baking powder
- 0.5 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- 0.25 teaspoon salt
- 1 tablespoon coconut oil or cooking spray
Instructions
Add the rolled oats to a blender or food processor and blend until you get a fine oat flour consistency.
Peel the ripe banana, break it into sections, and add it to the blender with the oat flour.
Pour in the unsweetened almond milk. Crack the eggs into the blender, then add the baking powder, ground cinnamon, vanilla extract, and salt.
Blend the ingredients until the mixture is smooth and no lumps remain. Allow the batter to rest for 5 minutes so the oats absorb some of the liquid, thickening the batter slightly.
Heat a non-stick skillet or griddle over medium heat. Add the coconut oil or spray the surface with cooking spray to prevent sticking.
Scoop about 1/4 cup of batter onto the heated skillet for each pancake. Use the back of a spoon to gently spread the batter if needed.
Cook the pancakes for 2-3 minutes, or until bubbles form on the surface and the edges begin to set. Flip the pancakes and cook for an additional 1-2 minutes, or until golden brown and cooked through.
Repeat with the remaining batter, re-greasing the skillet as needed.
Serve warm with your favorite toppings, such as fresh fruit, Greek yogurt, a drizzle of maple syrup, or a sprinkle of nuts.
Nutrition Facts
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.3 g | 40% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 1294 mg | 56% | |
| Total Carbohydrate | 90.2 g | 33% | |
| Dietary Fiber | 13.0 g | 46% | |
| Total Sugars | 17.5 g | ||
| Protein | 28.9 g | 58% | |
| Vitamin D | 3.7 mcg | 18% | |
| Calcium | 437 mg | 34% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 1050 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
