Healthy Caesar Salad
Elevate your salad game with this Healthy Caesar Salad—a light and flavorful take on the classic favorite! Crisp romaine lettuce forms the base, paired with golden, oven-toasted whole-grain croutons for a wholesome crunch. The creamy homemade dressing swaps out heavy ingredients for protein-packed nonfat Greek yogurt, zesty fresh lemon juice, and a hint of Dijon mustard, creating a balanced blend of tanginess and savory goodness. Optional anchovy paste adds an umami depth for traditionalists. This quick recipe comes together in just 25 minutes and serves four, making it a perfect choice for a nutritious lunch or a crowd-pleasing side. Whether you're looking for a lighter Caesar salad or a fresh way to enjoy greens, this dish is sure to become a household favorite!
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Recipe Information
Ingredients
- 2 heads Romaine lettuce
- 4 slices Whole-grain bread
- 3 tablespoons Extra virgin olive oil
- 3 tablespoons Grated Parmesan cheese
- 1 cup Nonfat Greek yogurt
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon Worcestershire sauce
- 1 clove Garlic
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Anchovy paste (optional)
Instructions
Preheat your oven to 375°F (190°C).
Cut the whole-grain bread slices into 1-inch cubes to make croutons and place them in a mixing bowl.
Drizzle the bread cubes with 2 tablespoons of olive oil, sprinkle a pinch of salt, and toss to coat evenly.
Spread the bread cubes on a baking sheet in a single layer and bake for 8-10 minutes, or until golden brown and crispy. Set them aside to cool.
While the croutons bake, wash and dry the romaine lettuce. Chop or tear the lettuce into bite-sized pieces and place them in a large salad bowl.
To make the dressing, combine Greek yogurt, 1 tablespoon of olive oil, lemon juice, Dijon mustard, Worcestershire sauce, grated Parmesan cheese, minced garlic, salt, black pepper, and anchovy paste (if using) in a small bowl. Whisk until smooth and creamy.
Taste the dressing and adjust the seasoning as needed. Add more lemon juice if you prefer a tangier flavor.
Pour the dressing over the chopped romaine lettuce and toss to coat the leaves evenly.
Top the salad with the cooled croutons and a sprinkle of additional grated Parmesan cheese, if desired.
Serve immediately and enjoy a fresh, healthy twist on Caesar salad.
Nutrition Facts
Calories |
298 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.3 g | 17% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 657 mg | 29% | |
| Total Carbohydrate | 31.7 g | 12% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 6.8 g | ||
| Protein | 17.1 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 257 mg | 20% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 770 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
