Healthy Breakfast Pita Pizza
Start your morning on a deliciously healthy note with this quick and satisfying Healthy Breakfast Pita Pizza! Built on a wholesome whole grain pita base, this nutritious recipe combines the creamy richness of a sunny-side-up egg, the vibrant flavors of fresh spinach and juicy cherry tomatoes, and the gooey goodness of low-fat mozzarella cheese. Seasoned with a sprinkle of oregano, salt, and optional chili flakes for a hint of heat, this oven-baked breakfast delight is ready in just 20 minutes! Perfect for busy mornings or weekend brunches, it’s an easy way to pack protein, vitamins, and fiber into a single tasty meal. Serve it hot, sliced into wedges, and enjoy a balanced breakfast that feels like a treat!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 piece Whole grain pita bread
- 1 large Egg
- 2 tablespoons Low-fat shredded mozzarella cheese
- 4 pieces Cherry tomatoes
- 1 cup Spinach leaves
- 1 teaspoon Olive oil
- 1 pinch Salt
- 1 pinch Black pepper
- 0.25 teaspoon Dried oregano
- 0.25 teaspoon Red chili flakes (optional)
Instructions
Preheat the oven to 400°F (200°C).
Place the whole grain pita bread on a baking sheet lined with parchment paper.
Heat a small non-stick skillet over medium heat and add olive oil. Crack the egg into the skillet and cook it sunny-side up for about 2-3 minutes or until the whites are set but the yolk is still runny. Remove from heat and set aside.
Slice the cherry tomatoes in half and set them aside.
Spread the spinach leaves evenly over the pita bread as the first layer.
Sprinkle the shredded mozzarella cheese over the spinach.
Add the cooked egg to the center of the pita bread.
Scatter the sliced cherry tomatoes around the egg.
Season with a pinch of salt, black pepper, dried oregano, and optional red chili flakes for some heat.
Bake in the preheated oven for 7-10 minutes, or until the cheese has melted and the edges of the pita are lightly crisp.
Remove from the oven and let it cool for 1-2 minutes before serving.
Slice the pita into wedges or serve whole, and enjoy your healthy breakfast pita pizza!
Nutrition Facts
Calories |
452 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.4 g | 34% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 227 mg | 76% | |
| Sodium | 709 mg | 31% | |
| Total Carbohydrate | 40.3 g | 15% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 3.5 g | ||
| Protein | 18.2 g | 36% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 210 mg | 16% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 539 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
