Nutrition Facts for Healthy breakfast bowl

Healthy Breakfast Bowl

Image of Healthy Breakfast Bowl
Nutriscore Rating: 77/100

Start your day on a nourishing note with this vibrant and flavorful Healthy Breakfast Bowl! Packed with protein-rich Greek yogurt, crunchy granola, and a medley of fresh fruits like strawberries, blueberries, and bananas, this quick and easy breakfast is as wholesome as it is visually stunning. A sprinkle of chia seeds adds a superfood boost, while a drizzle of honey brings natural sweetness to the mix. Customize your bowl with optional toppings like shredded coconut or almond butter for added texture and flavor. Ready in just 10 minutes, this nutrient-dense breakfast is perfect for busy mornings, and its balanced combination of protein, fiber, and healthy fats will keep you energized throughout the day. Whether you’re looking for a healthy breakfast idea or a delicious way to start your day, this breakfast bowl checks all the boxes!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup plain Greek yogurt
  • 0.5 cup granola
  • 0.5 cup strawberries
  • 0.25 cup blueberries
  • 0.5 whole banana
  • 1 teaspoon chia seeds
  • 1 tablespoon honey
  • 1 tablespoon unsweetened shredded coconut (optional)
  • 1 teaspoon almond butter (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Wash and pat dry the strawberries and blueberries.

2

Slice the strawberries into halves or quarters based on preference.

3

Peel and slice the banana into thin rounds.

4

In a medium-sized bowl, add the Greek yogurt as the base and spread it evenly.

5

Top the yogurt with granola, arranging it on one side of the bowl.

6

Neatly arrange the sliced strawberries, blueberries, and banana in separate sections over the yogurt to create a colorful presentation.

7

Sprinkle the chia seeds over the fruit and granola layer for added nutrition.

8

Drizzle the honey over the entire bowl, adding natural sweetness.

9

If desired, sprinkle shredded coconut and add a dollop of almond butter for extra texture and flavor.

10

Serve immediately and enjoy your healthy breakfast bowl!

⚑
Cooking Tip: Take your time with each step for the best results!
753
cal
36.7g
protein
89.9g
carbs
28.5g
fat

Nutrition Facts

1 serving (521.0g)
Calories
753
% Daily Value*
Total Fat 28.5 g 37%
Saturated Fat 8.1 g 40%
Polyunsaturated Fat 2.6 g
Cholesterol 24 mg 8%
Sodium 111 mg 5%
Total Carbohydrate 89.9 g 33%
Dietary Fiber 13.5 g 48%
Total Sugars 55.2 g
Protein 36.7 g 73%
Vitamin D 0.0 mcg 0%
Calcium 422 mg 32%
Iron 3.9 mg 22%
Potassium 1039 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.1%%
19.2%%
33.6%%
Fat: 256 cal (33.6%%)
Protein: 146 cal (19.2%%)
Carbs: 359 cal (47.1%%)