Healthy Blueberry and Banana Cake
Indulge guilt-free in this *Healthy Blueberry and Banana Cake*, a moist, wholesome treat bursting with natural sweetness from ripe bananas, fresh blueberries, and a touch of honey or maple syrup. Crafted with nutrient-rich whole wheat flour, a hint of cinnamon, and optional crunchy walnuts or pecans, this cake is as nourishing as it is delicious. Coconut oil and unsweetened applesauce keep it tender, while the simple preparation ensures you'll have it ready in under an hour. Perfect as a light breakfast, snack, or dessert, this refined-sugar-free recipe is loved by health-conscious bakers and families alike. It's easy to make, adaptable for vegan diets, and brimming with fruity flavor!
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Recipe Information
Ingredients
- 3 large Ripe bananas (mashed)
- 150 g Fresh blueberries
- 200 g Whole wheat flour
- 2 tsp Baking powder
- 0.5 tsp Baking soda
- 1 tsp Ground cinnamon
- 0.25 tsp Salt
- 2 large Eggs
- 120 ml Honey (or maple syrup for vegan option)
- 80 ml Unsweetened applesauce
- 1 tsp Vanilla extract
- 60 ml Coconut oil (melted)
- 50 g Chopped walnuts or pecans (optional)
Instructions
Preheat the oven to 180°C (350°F) and grease or line a 9-inch round or square cake pan with parchment paper.
In a large mixing bowl, mash the bananas until smooth. Add eggs, honey (or maple syrup), applesauce, vanilla extract, and melted coconut oil. Whisk until well combined.
In a separate bowl, sift together the whole wheat flour, baking powder, baking soda, cinnamon, and salt.
Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Do not overmix.
Gently fold in the fresh blueberries and optional chopped walnuts or pecans, if using.
Pour the batter into the prepared cake pan and spread it evenly using a spatula.
Bake in the preheated oven for 35–40 minutes, or until a toothpick inserted into the center comes out clean.
Let the cake cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely before serving.
Slice and enjoy as a healthy snack or breakfast option!
Nutrition Facts
Calories |
2541 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 108.3 g | 139% | |
| Saturated Fat | 59.0 g | 295% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 2345 mg | 102% | |
| Total Carbohydrate | 377.5 g | 137% | |
| Dietary Fiber | 40.3 g | 144% | |
| Total Sugars | 174.9 g | ||
| Protein | 54.0 g | 108% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 209 mg | 16% | |
| Iron | 12.3 mg | 68% | |
| Potassium | 2721 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
