Healthy Bisquick Mix Whole Wheat No Trans Fats
Whip up your own versatile and guilt-free baking staple with this Healthy Bisquick Mix made from whole wheat flour and zero trans fats. This quick and easy recipe takes just 10 minutes to prepare and combines simple ingredients like whole wheat flour, baking powder, a touch of salt, and cold unsalted butter to create a wholesome, buttery mix perfect for all your favorite recipes. Whether you're making fluffy pancakes, flaky biscuits, or savory casseroles, this homemade whole wheat baking mix delivers a healthier twist without sacrificing flavor or convenience. With its high fiber content and ability to stay fresh for weeks in the fridge or months in the freezer, this is the ultimate make-ahead kitchen essential for health-conscious bakers.
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Recipe Information
Ingredients
- 3 cups whole wheat flour
- 2 tablespoons baking powder
- 1 teaspoon salt
- 6 tablespoons cold, unsalted butter
Instructions
In a large mixing bowl, whisk together the whole wheat flour, baking powder, and salt until well combined.
Cut the cold, unsalted butter into small cubes. Add it to the flour mixture.
Using a pastry cutter or your fingertips, work the butter into the dry ingredients until the mixture resembles coarse crumbs. Be careful not to melt the butter with your hands.
Store the prepared mixture in an airtight container in the refrigerator for up to 2 weeks or in the freezer for up to 3 months.
To use the mix, simply substitute it 1:1 in recipes that call for Bisquick mix. For pancakes, add 1 cup of mix to 3/4 cup of milk and 1 egg, then cook as desired.
Nutrition Facts
Calories |
1861 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.6 g | 97% | |
| Saturated Fat | 45.0 g | 225% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 186 mg | 62% | |
| Sodium | 5078 mg | 221% | |
| Total Carbohydrate | 273.7 g | 100% | |
| Dietary Fiber | 43.8 g | 156% | |
| Total Sugars | 1.8 g | ||
| Protein | 48.6 g | 97% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 141 mg | 11% | |
| Iron | 13.8 mg | 77% | |
| Potassium | 1476 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
