Healthy Beef Venison Marinade
Elevate your next grill night or dinner party with this *Healthy Beef Venison Marinade*, a perfect blend of bold flavors and wholesome ingredients! Crafted with olive oil, fresh herbs like rosemary and thyme, and a touch of natural sweetness from honey or maple syrup, this marinade is as nutritious as it is delicious. The combination of balsamic vinegar, low-sodium soy sauce or coconut aminos, and fresh lemon juice tenderizes your beef or venison to perfection, while garlic, paprika, and black pepper add depth and savory appeal. Whether you're grilling, roasting, or pan-searing, this easy-to-make marinade will infuse your meat with mouthwatering flavors in just 10 minutes of prep time. Perfect for steaks, roasts, or medallions, this recipe is a healthy, versatile option for any protein-packed meal. Marinate for a few hours or overnight for best results, and pair with roasted veggies or a fresh green salad for a satisfying, nutrient-rich feast!
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Recipe Information
Ingredients
- 4 tablespoons Olive oil
- 3 tablespoons Low-sodium soy sauce or coconut aminos
- 2 tablespoons Balsamic vinegar
- 2 tablespoons Fresh lemon juice
- 1 tablespoon Honey or maple syrup
- 3 cloves Minced garlic
- 1 tablespoon Fresh rosemary, finely chopped
- 1 teaspoon Fresh thyme leaves
- 1 teaspoon Ground black pepper
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 2 pounds Beef or venison cuts (steaks, roasts, or medallions)
Instructions
In a medium-sized mixing bowl, combine the olive oil, low-sodium soy sauce or coconut aminos, balsamic vinegar, and fresh lemon juice. Whisk until well blended.
Add the honey or maple syrup to the bowl and continue whisking to incorporate the sweetness into the mixture.
Stir in the minced garlic, fresh rosemary, fresh thyme leaves, ground black pepper, paprika, and salt. Make sure the herbs and spices are evenly distributed in the marinade.
Place the beef or venison cuts in a large resealable bag or a shallow dish. Pour the marinade over the meat, ensuring each piece is thoroughly coated.
Seal the bag (if using) or cover the dish with plastic wrap. Place it in the refrigerator to marinate for at least 2 hours, or ideally overnight, for maximum flavor absorption.
When ready to cook, remove the meat from the marinade and discard any excess marinade. Prepare the meat using your preferred method (grill, roast, or pan-sear) to your desired doneness.
Serve immediately with your favorite healthy side dishes, like roasted vegetables or a green salad.
Nutrition Facts
Calories |
2249 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 129.0 g | 165% | |
| Saturated Fat | 36.0 g | 180% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 635 mg | 212% | |
| Sodium | 3418 mg | 149% | |
| Total Carbohydrate | 33.5 g | 12% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 23.0 g | ||
| Protein | 230.8 g | 462% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 127 mg | 10% | |
| Iron | 28.8 mg | 160% | |
| Potassium | 3369 mg | 72% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
