Healthy Banana Pineapple Muffins
Start your day off right with these moist and flavorful Healthy Banana Pineapple Muffins! Bursting with natural sweetness from ripe bananas, crushed pineapple, and a touch of honey, these wholesome muffins are a guilt-free treat the whole family will love. Made with whole wheat flour, rolled oats, and protein-packed Greek yogurt, they’re a nutritious breakfast or snack that’s both satisfying and delicious. A dash of cinnamon adds a warm spice, while optional chopped walnuts bring a delightful crunch. Easy to whip up in just 35 minutes, these muffins are not only quick and simple but also perfect for meal prep, staying fresh for days. Packed with tropical flavors and healthy ingredients, these muffins are a must-try for anyone looking to indulge without compromise!
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Recipe Information
Ingredients
- 3 large Ripe bananas, mashed
- 1 cup Crushed pineapple, drained
- 2 large Eggs
- 0.5 cup Plain Greek yogurt
- 0.25 cup Honey
- 1 teaspoon Vanilla extract
- 1.5 cups Whole wheat flour
- 0.5 cup Rolled oats
- 1.5 teaspoons Baking powder
- 0.5 teaspoon Baking soda
- 1 teaspoon Cinnamon
- 0.25 teaspoon Salt
- 0.5 cup Chopped walnuts (optional)
Instructions
Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or lightly grease with cooking spray.
In a large mixing bowl, mash the bananas until smooth. Add the crushed pineapple, eggs, Greek yogurt, honey, and vanilla extract. Mix until well combined.
In a separate bowl, whisk together the whole wheat flour, rolled oats, baking powder, baking soda, cinnamon, and salt.
Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Be careful not to overmix, as this can make the muffins dense.
If desired, fold in the chopped walnuts for added texture and flavor.
Divide the batter evenly among the muffin cups, filling each about three-quarters full.
Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.
Serve warm or store in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week.
Nutrition Facts
Calories |
148 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 177 mg | 8% | |
| Total Carbohydrate | 30.3 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 12.4 g | ||
| Protein | 5.2 g | 10% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 29 mg | 2% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 240 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
