Nutrition Facts for Healthy banana oatmeal bread

Healthy Banana Oatmeal Bread

Image of Healthy Banana Oatmeal Bread
Nutriscore Rating: 75/100

Moist, hearty, and naturally sweetened, this Healthy Banana Oatmeal Bread is the ultimate guilt-free indulgence! Made with ripe bananas, wholesome rolled oats, and nutrient-rich whole wheat flour, this recipe strikes the perfect balance between flavor and nutrition. Sweetened with a touch of honey and boosted by the creaminess of Greek yogurt, this banana bread is a satisfying treat that’s ideal for breakfast, a midday snack, or even dessert. Infused with aromatic cinnamon and the option to add crunchy walnuts or melty chocolate chips, it’s a versatile crowd-pleaser. Ready in just over an hour with minimal prep, this quick bread is a simple, one-bowl wonder perfect for busy lifestyles. Plus, it’s naturally free of refined sugar, making it a healthier alternative to traditional banana bread recipes!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
55 min
πŸ•
Total Time
1 hr 10 min
πŸ‘₯
Servings
10 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 3 medium ripe bananas
  • 1.5 cups rolled oats
  • 1 cup whole wheat flour
  • 1.5 teaspoons baking powder
  • 0.5 teaspoons baking soda
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoons salt
  • 2 large eggs
  • 0.5 cup plain Greek yogurt
  • 0.33 cup honey
  • 1 teaspoon vanilla extract
  • 0.5 cup chopped walnuts or chocolate chips (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 350Β°F (175Β°C) and lightly grease a 9x5 inch loaf pan or line it with parchment paper.

2

In a large mixing bowl, mash the ripe bananas until smooth.

3

Add the eggs, Greek yogurt, honey, and vanilla extract to the mashed bananas, and whisk until well combined.

4

In a separate bowl, mix together the rolled oats, whole wheat flour, baking powder, baking soda, ground cinnamon, and salt.

5

Gradually fold the dry ingredients into the wet ingredients using a spatula, being careful not to overmix.

6

If desired, gently fold in chopped walnuts or chocolate chips.

7

Pour the batter into the prepared loaf pan and smooth the top with a spatula.

8

Bake in the preheated oven for 50-55 minutes, or until a toothpick inserted into the center comes out clean.

9

Remove from the oven and let the bread cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.

10

Slice and enjoy this healthy banana oatmeal bread as a snack or breakfast option!

⚑
Cooking Tip: Take your time with each step for the best results!
2493
cal
85.7g
protein
340.8g
carbs
103.4g
fat

Nutrition Facts

1 serving (1034.2g)
Calories
2493
% Daily Value*
Total Fat 103.4 g 133%
Saturated Fat 12.8 g 64%
Polyunsaturated Fat 0.1 g
Cholesterol 384 mg 128%
Sodium 2092 mg 91%
Total Carbohydrate 340.8 g 124%
Dietary Fiber 46.2 g 165%
Total Sugars 117.6 g
Protein 85.7 g 171%
Vitamin D 2.1 mcg 10%
Calcium 432 mg 33%
Iron 17.7 mg 98%
Potassium 3145 mg 67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.7%%
13.0%%
35.3%%
Fat: 930 cal (35.3%%)
Protein: 342 cal (13.0%%)
Carbs: 1363 cal (51.7%%)