Healthy and Tasty Wraps
Discover the perfect balance of health and flavor with these Healthy and Tasty Wraps, a quick and vibrant meal idea that's as nutritious as it is delicious. Featuring soft whole wheat tortilla wraps filled with tender shredded chicken, crisp mixed greens, crunchy cucumber, sweet grated carrot, and creamy avocado, these wraps are a symphony of textures and fresh flavors. A homemade tangy Greek yogurt sauce infused with zesty lemon, garlic, and a touch of olive oil ties everything together beautifully, making each bite irresistible. Ready in just 15 minutes with no cooking required, these wraps are ideal for a light lunch, a refreshing dinner, or a convenient grab-and-go meal. Packed with wholesome ingredients and bursting with flavor, these healthy wraps are sure to become a new favorite in your recipe rotation!
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Recipe Information
Ingredients
- 4 pieces Whole wheat tortilla wraps
- 1 cup Cooked chicken breast, shredded or diced
- 2 cups Mixed salad greens
- 1 medium Cucumber, thinly sliced
- 1 medium Carrot, grated
- 1 large Avocado, sliced
- 1 cup Greek yogurt
- 2 tablespoons Lemon juice
- 1 clove Garlic, minced
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 teaspoon Olive oil
Instructions
In a small mixing bowl, combine Greek yogurt, lemon juice, minced garlic, salt, black pepper, and olive oil to make the tangy sauce. Stir well and set aside.
Lay out the whole wheat tortilla wraps flat on a clean surface or plate.
Spread a generous layer of the tangy sauce evenly over each tortilla wrap.
Add a handful of mixed salad greens to the center of each tortilla.
Layer shredded chicken, sliced cucumber, grated carrot, and sliced avocado on top of the greens.
Fold in the sides of the tortilla slightly, then roll it up tightly from the bottom to create a wrap.
Repeat the process for the remaining wraps.
Cut the wraps in half (optional) and serve immediately, or wrap them in foil or parchment paper for a to-go meal.
Nutrition Facts
Calories |
1624 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.8 g | 84% | |
| Saturated Fat | 11.7 g | 58% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 211 mg | 70% | |
| Sodium | 2539 mg | 110% | |
| Total Carbohydrate | 138.0 g | 50% | |
| Dietary Fiber | 30.2 g | 108% | |
| Total Sugars | 20.9 g | ||
| Protein | 112.3 g | 225% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 500 mg | 38% | |
| Iron | 11.8 mg | 66% | |
| Potassium | 3120 mg | 66% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
