Healthy and Easy Red Lentil Dhall
Discover the ultimate comfort food with this **Healthy and Easy Red Lentil Dhall**, a nourishing one-pot dish brimming with warm spices and creamy coconut milk. Perfect for busy weeknights, this wholesome recipe comes together in just 35 minutes and features protein-packed red lentils simmered to perfection, infused with aromatic turmeric, cumin, and coriander. A squeeze of fresh lime juice adds a zesty brightness, while silky coconut milk delivers a satisfying richness without dairy. Garnished with fresh cilantro, this dhall is as vibrant as it is flavorful. Serve it with fluffy rice or soft naan for a hearty, plant-based meal that's both comforting and packed with nutrients. Ideal for anyone seeking a quick, gluten-free, and vegan-friendly dinner option!
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Recipe Information
Ingredients
- 1 cup red lentils
- 3 cups water
- 1 tablespoon coconut oil
- 1 small yellow onion (finely chopped)
- 2 garlic cloves (minced)
- 1 teaspoon fresh ginger (grated)
- 0.5 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.25 teaspoon crushed red chili flakes
- 0.5 cup canned coconut milk
- 1 teaspoon salt
- 1 lime (juiced)
- 0.25 cup fresh cilantro leaves (for garnish)
Instructions
Rinse the red lentils thoroughly under cool running water until the water runs clear. Set them aside to drain.
In a medium saucepan, bring the 3 cups of water to a boil, then add the rinsed lentils. Reduce the heat to low and simmer for about 15 minutes, stirring occasionally, until the lentils are soft and fully cooked. Skim off any foam that appears on the surface. Once cooked, set the lentils aside.
In a large skillet or saucepan, heat the coconut oil over medium heat. Add the finely chopped onion and sauté for 3-4 minutes, or until the onion turns translucent.
Add the minced garlic and grated ginger to the skillet and cook for another minute, stirring constantly to prevent burning.
Stir in the turmeric, cumin, coriander, and red chili flakes. Cook for 1-2 minutes until the spices are fragrant.
Add the cooked lentils to the skillet along with the canned coconut milk and salt. Stir well to combine all the ingredients.
Reduce the heat to low and let the dhall simmer for an additional 8-10 minutes, stirring occasionally, until the flavors meld together and the mixture thickens slightly.
Remove the skillet from the heat and stir in the lime juice.
Garnish with freshly chopped cilantro leaves before serving.
Serve the red lentil dhall warm with rice, naan, or a side of your choice for a delicious and healthy meal.
Nutrition Facts
Calories |
698 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.6 g | 57% | |
| Saturated Fat | 37.1 g | 186% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2422 mg | 105% | |
| Total Carbohydrate | 61.9 g | 23% | |
| Dietary Fiber | 18.7 g | 67% | |
| Total Sugars | 10.6 g | ||
| Protein | 22.4 g | 45% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 189 mg | 15% | |
| Iron | 14.3 mg | 79% | |
| Potassium | 1449 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
