Healthy Alternative Buttermilk Pancakes
Start your morning right with these Healthy Alternative Buttermilk Pancakes, a guilt-free twist on a classic breakfast favorite! Made with wholesome whole wheat flour, protein-packed Greek yogurt, and natural sweetener from pure maple syrup, these pancakes are both nutritious and delicious. The hint of vanilla and the light, fluffy texture make them irresistible, while low-fat buttermilk keeps them moist and tender. Ready in just 25 minutes from bowl to table, they're perfect for busy mornings or leisurely weekend brunches. Top them with fresh fruit, a drizzle of maple syrup, or a dollop of yogurt for a satisfying and balanced start to your day. These healthy pancakes are proof that you don’t have to sacrifice flavor for nutrition!
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Recipe Information
Ingredients
- 1.5 cups Whole wheat flour
- 1.5 teaspoons Baking powder
- 0.5 teaspoons Baking soda
- 0.25 teaspoons Salt
- 1.25 cups Low-fat buttermilk
- 0.5 cups Plain Greek yogurt
- 2 tablespoons Pure maple syrup
- 1 large Egg
- 1 teaspoons Vanilla extract
- 1 tablespoons Coconut oil or butter, melted
- as needed Cooking spray or additional coconut oil
Instructions
In a large mixing bowl, whisk together the whole wheat flour, baking powder, baking soda, and salt until well combined.
In a medium bowl, beat the egg and then add the buttermilk, Greek yogurt, maple syrup, vanilla extract, and melted coconut oil. Mix until smooth and well incorporated.
Slowly pour the wet ingredients into the dry ingredients, stirring gently with a wooden spoon or spatula until just combined. Be careful not to overmix; a few lumps are fine.
Heat a nonstick skillet or griddle over medium heat and lightly grease with cooking spray or a small amount of coconut oil.
Scoop 1/4 cup of pancake batter onto the hot skillet for each pancake, spreading it slightly to form a circle.
Cook the pancakes for 2-3 minutes, or until bubbles form on the surface and the edges look set. Flip and cook for another 1-2 minutes on the other side until golden brown.
Repeat with the remaining batter, greasing the skillet as needed between batches.
Serve warm with your favorite toppings, such as fresh fruit, additional maple syrup, or a dollop of Greek yogurt.
Nutrition Facts
Calories |
1134 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 18.2 g | 91% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 244 mg | 81% | |
| Sodium | 2377 mg | 103% | |
| Total Carbohydrate | 172.4 g | 63% | |
| Dietary Fiber | 21.9 g | 78% | |
| Total Sugars | 37.0 g | ||
| Protein | 52.8 g | 106% | |
| Vitamin D | 5.3 mcg | 27% | |
| Calcium | 602 mg | 46% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 1500 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
