Healthy 7 Layer Dip
Dive into guilt-free indulgence with this vibrant and flavorful Healthy 7 Layer Dip, a lighter spin on the classic party favorite! Made with wholesome ingredients like protein-packed black beans, creamy Greek yogurt, zesty guacamole, and fresh veggies, this no-cook appetizer comes together in just 15 minutes. Each layer bursts with texture and bold southwestern-inspired flavors, from the smoky cumin-infused bean base to the refreshing Romaine lettuce, juicy grape tomatoes, and a touch of shredded cheddar cheese. Perfect for sharing, this dip is ideal for game days, potlucks, or snacking with crisp veggie sticks or whole-grain tortilla chips. Packed with nutrients and free of processed ingredients, this healthy dip is a delicious and nutritious crowd-pleaser that everyone will love!
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Recipe Information
Ingredients
- 1 can (15 oz, drained and rinsed) Black beans
- 1 teaspoon Ground cumin
- 2 tablespoons Lime juice
- 1 cup Plain Greek yogurt
- 1 tablespoon Taco seasoning
- 1 cup Guacamole
- 1 cup Salsa
- 1 cup Shredded Romaine lettuce
- 1 cup Grape tomatoes (diced)
- 1 cup Low-fat shredded cheddar cheese
- 2 tablespoons Green onions (thinly sliced)
- 2 tablespoons Cilantro (chopped, optional)
Instructions
In a medium mixing bowl, mash the black beans with a fork or potato masher until mostly smooth. Stir in ground cumin and 1 tablespoon of lime juice. Spread the black bean mixture evenly onto the bottom of a 9-inch round or square serving dish.
In a separate small bowl, whisk together the Greek yogurt, taco seasoning, and the remaining 1 tablespoon of lime juice. Spread this mixture over the black bean layer.
Spread the guacamole evenly on top of the Greek yogurt layer.
Next, layer the salsa on top of the guacamole, spreading it evenly.
Sprinkle the shredded Romaine lettuce over the salsa layer, creating an even layer of greens.
Top the lettuce layer with a layer of diced grape tomatoes followed by the shredded cheddar cheese.
Finish by sprinkling sliced green onions and optional chopped cilantro evenly over the cheese layer.
Cover the dip and refrigerate for at least 30 minutes to allow the flavors to meld together, or serve immediately with whole-grain tortilla chips or fresh vegetable sticks.
Nutrition Facts
Calories |
1598 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.5 g | 97% | |
| Saturated Fat | 17.1 g | 86% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 64 mg | 22% | |
| Sodium | 7030 mg | 306% | |
| Total Carbohydrate | 129.7 g | 47% | |
| Dietary Fiber | 41.0 g | 146% | |
| Total Sugars | 29.1 g | ||
| Protein | 98.3 g | 197% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1419 mg | 109% | |
| Iron | 10.2 mg | 57% | |
| Potassium | 2950 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
