Healthified Gravy
Transform your homemade comfort food with this irresistibly rich and creamy Healthified Gravy! Made with wholesome ingredients like olive oil, whole wheat flour, and unsweetened almond milk, this lightened-up recipe packs all the savory flavor of traditional gravy but with a healthier twist. The aromatic base of sautéed onion and garlic is perfectly balanced with low-sodium broth, soy sauce, and a hint of fresh thyme for a depth of flavor you’ll love. Ready in just 25 minutes, this velvety, guilt-free gravy is ideal for drizzling over mashed potatoes, roasted veggies, or your favorite holiday entrees. It’s a quick, easy, and versatile recipe that fits seamlessly into both weeknight dinners and special occasions!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 2 cups low-sodium chicken or vegetable broth
- 1 cup unsweetened almond milk (or low-fat milk)
- 2 tablespoons whole wheat flour
- 1 teaspoon soy sauce or tamari (for gluten-free option)
- 1 teaspoon fresh thyme leaves (optional)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
In a medium saucepan, heat the olive oil over medium heat.
Add the chopped onion and garlic, and sauté for 3-4 minutes until softened and aromatic.
Sprinkle the whole wheat flour over the onion and garlic mixture, stirring constantly to create a roux. Cook for 1-2 minutes to eliminate the raw flour taste.
Gradually whisk in the low-sodium broth, ensuring there are no lumps.
Stir in the almond milk (or low-fat milk) and bring the mixture to a gentle simmer.
Add the soy sauce (or tamari), thyme leaves (if using), salt, and black pepper. Stir to combine.
Simmer the gravy for 4-5 minutes, stirring frequently, until it thickens to your desired consistency.
Taste and adjust seasoning if necessary.
Remove from heat and strain the gravy if desired for a smoother texture. Serve warm over mashed potatoes, roasted vegetables, or your favorite dish.
Nutrition Facts
Calories |
421 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.9 g | 41% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1930 mg | 84% | |
| Total Carbohydrate | 27.0 g | 10% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 4.8 g | ||
| Protein | 7.0 g | 14% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 516 mg | 40% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 533 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
